Use the strength of your legs to transition smoothly between a deep squat and a forward fold.

#NamasteWithSarah #Malasana #ForwardFold

An evening in #Malasana #Madrid Pick of the bars tonight, Bar Sidi. Seriously spicy Patatas Bravas #buzzing It must have been a good night because I thought it was our second night here @debbiem6009.bsky.social @lewisy1993.bsky.social @saamsamm.bsky.social

Started with some old school bars in #Malasana #Madrid Yayos, possibly our new favourite aperitif, Vermut, Gin and a little soda #delicious Great chickpeas and tripe tapa @debbiem6009.bsky.social @lewisy1993.bsky.social @saamsamm.bsky.social

Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow.

Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SelfCare #Malasana #Hips

On the mat: malasana. Allow your hips to sink heavy while keeping your chest lifted and proud.

#NamasteWithSarah #Malasana #YogiSquat