@sheritamayes.bsky.socialT.G.I.F.......Thank God I'm Fabulous!
It's #FitnessFriday
Being "active" doesn't mean you need to go run a 5K. (But kudos to those that do!)
Every workout.
Every healthy choice.
Every walk.
Every time you showed up-even when you didn't feel like it.
If you need a little kick; Meet…
@sheritamayes.bsky.socialT.G.I.F.......Thank God I'm Fabulous!
It's #FitnessFriday
Every workout.
Every healthy choice.
Every walk.
Every time you showed up-even when you didn't feel like it.
It's all about making a daily commitment to moving your body and soul.
@thatneonjester.bsky.socialI kinda forgot to post last week's whoops but here's this week's! #crochet #indiehorror #fitnessfriday ##ringfitadventure
@gxthams-defender.bsky.social
@thewellbeingsherpa.bsky.socialMyth: Running is bad for your knees.
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #runningtips #running #health #exercise #longevity #womens
@bullseye24.bsky.socialI rarely do shots at the gym because I want to focus on my fitness, so here you go. #fitnessfriday
(I am freeballing under my shorts, but it was risky to show.)
@sheritamayes.bsky.socialT.G.I.F.......Thank God I'm Fabulous!
It's #FitnessFriday
Every workout.
Every healthy choice.
Every walk.
Every time you showed up-even when you didn't feel like it.
It's all about making a daily commitment to moving your body and soul.
@sheritamayes.bsky.socialT.G.I.F.......Thank God I'm Fabulous!
It's #FitnessFriday
“As an avid Crossfitter I was strong but uncomfortable in my own skin. Since starting Isagenix I'm down 80 pounds and have kept it off for over 8 years."
- Lydia H.
It's all about making a daily commitment to moving your body and soul.
