@calburndown.bsky.socialThis prevents the common mistake of overestimating 'active' days and keeps your fueling precise based on actual distance covered. #nonexerciseactivitythermogenesis #microexercises #runningtips #tdee #calorietracking #runnerscommunity 2/2
@foultipsrun.bsky.socialA 2:07 marathoner won the Mexico City Marathon wearing a $22 Casio. No GPS. No VO2Max. No endless stream of metrics.
Are we overcomplicating running?
@foultipsrun.bsky.socialWatch battery dead? Stopped for water? Pause Strava so the average looks better? $300 super shoes?
Running doesn’t need to be this complicated.
@foultipsrun.bsky.socialA 2:07 marathoner won the Mexico City Marathon wearing a $22 Casio. No GPS. No VO2Max. No endless stream of metrics.
Are we overcomplicating running?
@foultipsrun.bsky.socialA 2:07 marathoner won the Mexico City Marathon wearing a $22 Casio. No GPS. No VO2Max. No endless stream of metrics.
Are we overcomplicating running?
@thewellbeingsherpa.bsky.socialMyth: Running is bad for your knees.
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #runningtips #running #health #exercise #longevity #womens
@foultipsrun.bsky.socialWatch battery dead? Stopped for water? Pause Strava so the average looks better? $300 super shoes?
Running doesn’t need to be this complicated.
@foultipsrun.bsky.socialA 2:07 marathoner won the Mexico City Marathon wearing a $22 Casio. No GPS. No VO2Max. No endless stream of metrics.
Are we overcomplicating running?
@foultipsrun.bsky.socialOne poorly prepared run will not derail your training. But getting away with it can convince you that preparation does not matter.
Repeat it often enough and carelessness becomes a habit.
#RunningMotivation #RunningTips #TrainingPlan #MentalToughness
@therickyrobert.bsky.socialDemo of FEATURES of the AiRunTech Running Hydration Fanny Pack Belt and HOW TO USE #running #runningtips #jogging #commissionsearned Link to buy on Amazon: amzn.to/3VrpRGk
@foultipsrun.bsky.socialYou finished a hot run exhausted and drenched in sweat. Then you discover there is no water waiting in the car.
You planned to run. You failed to prepare for the run.
@foultipsrun.bsky.socialReady for today’s run?
Before you lace up, know the purpose of your workout, what it requires and what you will need. Preparation is part of training. Stop winging it.
@foultipsrun.bsky.socialOne poorly prepared run will not derail your training. But getting away with it can convince you that preparation does not matter.
Repeat it often enough and carelessness becomes a habit.
#RunningMotivation #RunningTips #TrainingPlan #MentalToughness
@foultipsrun.bsky.socialYou finished a hot run exhausted and drenched in sweat. Then you discover there is no water waiting in the car.
You planned to run. You failed to prepare for the run.
@foultipsrun.bsky.socialReady for today’s run?
Before you lace up, know the purpose of your workout, what it requires and what you will need. Preparation is part of training. Stop winging it.
@foultipsrun.bsky.socialOne poorly prepared run will not derail your training. But getting away with it can convince you that preparation does not matter.
Repeat it often enough and carelessness becomes a habit.
#RunningMotivation #RunningTips #TrainingPlan #MentalToughness
@foultipsrun.bsky.socialOne poorly prepared run will not derail your training. But getting away with it can convince you that preparation does not matter.
Repeat it often enough and carelessness becomes a habit.
#RunningMotivation #RunningTips #TrainingPlan #MentalToughness