Week 1 bench primary:
290 x 2, 270 x 2, 240: 5 x 4 #fitfur #powerlifting #gymrat #benchpress

Week 1 squat primary:
365 x 3, 345 x 3, 300: 2 x 6 #fitfur #powerlifter #gymrat #squats

Block 4 week 1 deadlift primary: 385 x 3, 340 x 3, 285: 3 x 6 #fitfur #powerlifting #gymwolf #deadlifts