Bench Press 4 x 1
Wide-Grip Bench 3 x 3-4
Barbell Curl 6 x 10
Hammer Curls 3 x 10

Cardio
Elliptical 20 Minutes
StairMaster 15 Minutes

#fyp #benchpress #chestday #biceps #workoutmotivation

Bankdrücken: 10 Tipps zum Brustmuskeln trainieren beim Bench Press #Bankdrücken #Trainingsbank #Hanteltraining #Schrägbank #Hantelbank #BenchPress #Langhantel #KSport #Hantelablage

#Plank 2m45s #Pushups #BenchPress #BarbellCurls #FrontRaise #Pullups #FitnessSky #WeightLifting #Calisthenics #MuscleMonsterApp #PushupApp #BibleApp

#benchpressgirl #benchpress #pecpump #chestdaybestday

Bench Press 2 x 1
Bench Press w| Slingshot 5 x 2
Barbell Curls 6 x 8
Rope Curl 3 x 10-12
Hammer Curls 3 x 8-10

Cardio
Elliptical 20 Minutes

#fyp #benchpress #chestday #biceps #workoutmotivation

Noon chest and biceps session. I wasn't able film with my usual equipment so I filmed a few sets with my phone, lol.

#fyp #benchpress #blacksky #blackfitnesssky

Benching 140 Ibs at 141-142 Ibs body weight! 🦇

#benchpress #benching #powerlifting

#benchpress

My benchpress routine.

Here is the bench press routine I follow every time I go to the gym.
The routine is as follows:
80 kg x 10 reps, 100 kg x 10 reps, 115 kg,
120 kg, 125 kg, 127.5 kg, 130 kg,
110 kg x 3 reps x 5 sets, 60 kg x 30 reps

#benchpress​ #130kg​ #benchpress130kg​ #workout​

Bench Press 3 x 1
Wide-Grip Bench 4 x 2
Preacher Curls 10 x 10
Barbell Curl 4 x 6
Hammer Curls 4 x 10

Cardio
Elliptical 20 Minutes
StairMaster 15 Minutes

#fyp #benchpress #chestday #biceps #workoutmotivation

#chestpress #benchpress

#benchpress

Bench Press 3 x 1
Wide-Grip Bench 3 x 2
Dead Bench 1 x 1
Barbell Curl 6 x 8-10
Hammer Curls 4 x 8-10

Cardio
Elliptical 20 Minutes
StairMaster 15 Minutes

#fyp #benchpress #chestday #biceps #workoutmotivation

Week 1 bench primary:
290 x 2, 270 x 2, 240: 5 x 4 #fitfur #powerlifting #gymrat #benchpress

Attempting 140 lbs on bench press…
… failed, but almost got it 😫 🦇 

If only I had a few more carbs and learned proper leg drive. 😩

#benchpress #powerlifting #womenwholift

Evening chest and biceps workout session. I managed to film some of my bench pressing movements.

#fyp #benchpress #blacksky #blackfitnesssky

Benching 135 lbs for 1 rep @ 140-142 lbs body weight 🦇

#powerlifting #benchpress #womenwholift

Bench Press 3 x 1-2
Wide-Grip Bench 3 x 3
Dead Bench 2 x 1
Barbell Curl 6 x 8-10
Hammer Curls 4 x 8-10
Preacher Curl 10 x 10

Cardio
Elliptical 25 Minutes
StairMaster 15 Minutes

#fyp #benchpress #chestday #biceps #workoutmotivation

Bench 225 Mission complete ✅

320 you're next ☠️

#powerlifting #benchpress

Bench Press 3 x 1-2
Wide-Grip Bench 3 x 3
Dead Bench 2 x 1
Barbell Curl 6 x 8-10
Cable Curl x Run the Stack
Hammer Curls 4 x 8-10

Cardio
Elliptical 25 Minutes
StairMaster 15 Minutes

#fyp #benchpress #chestday #biceps #workoutmotivation