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Version devBuilt at: 2026-10-10 01:38:52 EDT

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@brandonspfit.bsky.socialOct 5, 2026, 6:59 PM

Major Benefits of Single Dumbbell Deadlifts 🏋️

Single dumbbell deadlifts are a useful hinge exercise for building the posterior chain while keeping the setup simple.

#dumbbell #deadlifts #hamstrings #glutes #onlinecoach

@512markdd.bsky.socialOct 1, 2026, 9:51 AM

Day 1/365 #Plank 2m45s #Pushups #Deadlifts #BentOverRow #MilitaryPress #Pullups #FitnessSky #WeightLifting #Calisthenics #MuscleMonsterApp #PushupApp ##BibleApp Adjustments need to be made, but good start to FY27

@512markdd.bsky.socialOct 1, 2026, 9:50 AM

Day 1/365 #Plank 2m45s #Pushups #Deadlifts #BentOverRow #MilitaryPress #Pullups #FitnessSky #WeightLifting #Calisthenics #MuscleMonsterApp #PushupApp ##BibleApp Adjustments need to be made, but good start to FY27

@babybatlats.bsky.socialSep 27, 2026, 11:04 PM

Deadlifting 255 lbs for 1 rep 🦇 

BW: 140-141 lbs

#deadlifting #deadlifts #powerlifting

@tsbellaroma.bsky.socialSep 27, 2026, 12:46 PM

Is this enough proof to show I can "potentially" throw you around if I really wanted to?

#bodybuilder #trans #tgirl #musclemommy #muscle #deadlifts #strength #gymgirl #gym #strong #milf #wrestler #sessiongirl

@punkyrennie.bsky.socialSep 25, 2026, 8:45 AM

On Wednesday I did the BFR Megaroute with Lara. The map is blue because I sped up at the end trying to overtake Declan. His elbows won out. Yesterday it was a solo run first thing. This morning gym. No PBs today but a good workout nevertheless.
#running #runsky #elbowsup #deadlifts

Blackpool BFR Megaroute map. Looks a bit like a deformed butterfly. Most of it is blue/slow because I sped up to overtake Declan. The distance is 5.24 km and the total time is 35:33.Map of yesterday's run. It doesn't look like anything. The distance is 4.34 km and the total time is 31:07.Today's gym workout. It's entitled Strength at Em's Fitness Hub. The muscles worked include abs, chest, quads, hamstrings and triceps. Total time is 56:29, total calories 269, and total volume is 2,488kg.A Garmin badge. It's called September Gains. There is a stylised dumbbell in a hexagon with the numbers 4:00 and 2026 on its edge. Under September Gains it says Join this challenge and record a total of 4 hours of strength activities in September.
@verdantburr.bsky.socialSep 17, 2026, 11:38 PM

Block 4 week 1 deadlift primary: 385 x 3, 340 x 3, 285: 3 x 6 #fitfur #powerlifting #gymwolf #deadlifts