Block 4 week 1 deadlift primary: 385 x 3, 340 x 3, 285: 3 x 6 #fitfur #powerlifting #gymwolf #deadlifts
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@verdantburr.bsky.socialBlock 4 week 1 deadlift primary: 385 x 3, 340 x 3, 285: 3 x 6 #fitfur #powerlifting #gymwolf #deadlifts