Small tools can help ease a flare.
Try one gentle practice at a time:
breathe slowly, stretch softly, pause mindfully, or choose a creative outlet.
Listen to your body and pace yourself💜
@chikocfm.bsky.social
@chikocfm.bsky.socialSmall tools can help ease a flare.
Try one gentle practice at a time:
breathe slowly, stretch softly, pause mindfully, or choose a creative outlet.
Listen to your body and pace yourself💜
@fabulousphoenixboy.bsky.socialI just want some, any of my drive back, dammit 😭
anyway. Forthcoming sliver of hope: appt with the NHS Pain Management folks next Monday. Not sure how helpful it'll be, but you never know. Fingers crossed
#Spoonie #SpoonieLife #ChronicIllness #fibromalgya #fibrowarrior
@chikocfm.bsky.socialFind Your Light in the Journey 💜 Living with Fibro & ME/CFS takes immense strength. This is a gentle reminder for you to:
✨ Celebrate every tiny win.
🤍 Treat yourself with deep kindness.
🤝 Lean on your community.
🔥 Trust your inner spirit.
You are more than your diagnosis.Gentle hugs💜
#FibroWarrior
@fabulousphoenixboy.bsky.socialslept less than 2hrs because MY SODDING FOREARMS are in sodding agony and won't let me forget they exist
2 Tramadols? like drinking fresh water 😭
now, to toss & turn some more, or to begrudgingly accept I'm awake, that is the question
#spoonie #SpoonieLife #ChronicPain #fibromyalgia #FibroWarrior
@steelersgirl.bsky.social
@pillzandpotions.bsky.social@pillzandpotions.bsky.social