#EatAtHome: Eat better stay healthy stay #Classy and do more in general

Mixed green #salad with Mediterranean #seabream dressed with #applecider #vinegar, black pepper, and EVOO. On the left, mixed #chicken skewers, boiled a bit and then grilled, seasoned with 🧐 iodized salt, #curry, and #mustard

#EatAtHome and…
enjoy the film at home: a quick dinner consisting of two beef #burgers, quartered and cooked with #arugula, iodized salt, and black pepper… a simple & fast solution after a hurried start to the movie that I forgot to see days ago

#EatAtHome eat better and tastier

While it's still warm here #chickensalad is back: a quarter of a boneless boiled #chicken seasoned with #turmeric black pepper #mustard and a mixed fresh salad with bitter #arugula

Side dish is roasted white #cabbage sautéed with 🧐 iodized salt #EVOO and #parsley

#EatAtHome eat more healthy plus have fun:

#Luganega italian fresh #sausage, peeled, crushed, and boiled to remove a bit of fat

Then roasted with black pepper only

At the end and in the same pan, already prepared bitter broccoli (fried #broccoli rabe, alas I know as #friarielli in Italy)

#EatAtHome

Roasted white #cabbage sautéed in #EVOO with parsley black pepper

Whole-wheat pasta 🦋 #farfalle cooked separately with 🧐 iodized salt and organic #garlic

The cabbage mashed with a fork and added to the pasta in the pan, along with 1 #egg and a bit of #chili pepper

#EatAtHome Eat Better have fun

#EatAtHome Eat better

Small #Beef #burger with fresh lettuce and rustic rosemary big sliced #potatoes, seasoned with pepper, organic ketchup, and mustard.

For the main course, whole-wheat #pasta with fresh 🎃 #pumpkin, parsley, 🧐 iodized salt, and a pinch of #chili pepper.

Carbo after Protein 🫡

#EatAtHome : Eat better and more varied for your body's well-being

#Turkey #salad with carrots thinly sliced ​​with a #peeler, black pepper, 🧐iodized salt, parsley, #turmeric, and cheap common #mustard.

Side dish of fresh #cabbage ( #verza) sautéed in EVOO.

A continental #FishAndChips?

No, #seabream boiled sous vide 🤵🏻and sautéed with #potatoes, broccoli, black pepper, parsley, 🧐 iodized salt, and a touch of #mustard and #ketchup for a global take on the recipe and flavors.

#EatAtHome, eat better and have fun cooking!

#EatAtHome eat better

Boneless and trimmed #pork #stew, cooked in a #PressureCooker with onions, celery, #carrots, black pepper, parsley, iodized salt, parsley, #EVOO, water, and white #wine for 20 minutes after the 💨 whistle

Returned to the fry pan over high heat only for the #Maillard reaction

#EatAtHome better and more #healthy

Sometimes you need #carbs

My Saturday night: whole-wheat #pasta italian #caserecce with fresh white #cabbage, sautéed in #EVOO with 2 cloves of 🇪🇸 Spanish #garlic, #iodized salt, #turmeric, parsley, #blackpepper, and finished with mixed grated #cheese

A successful recipe experiment.

That’s why you #EatAtHome eat better and have fun with creativity

#Chicken with #artichokes

Sous vide boiled chicken, then sautéed in a pan with #EVOO, #iodized salt, quartered artichokes, one garlic glove and half a glass of white #wine

Black #pepper at the end

#EatAtHome Eat clean and healthy:

An almost cleansing dinner.

First course: #Beef burger cut into pieces and boiled with #onion (my last one), iodized salt, and pepper

Second course (remember carbo after protein): #basmati #rice washed cooked with #turmeric, extra virgin olive oil, and 1 #egg

#EatAtHome Eat Better and no BlueMonday I guarantee.

Slices of boneless, defatted #pork neck sautéed / flambéed with #onion, iodized salt, black #pepper, and Marsala #wine.

Served with a side dish of #broccoli and organic wild #asparagus.

#EatAtHome Eat Better

I'm craving something sweet and sour, so my lemon, garlic, and parsley #Salmon was flambéed 🔥with Marsala #wine and iodized salt. It's a light side dish of mixed #vegetables and a touch of #turmeric flavored #basmati #rice, which isn't visible in the photo.

#EatAtHome !

Solitary cheerful Friday: last (sigh) beta-glucan #spaghetti pack with #mussels. Mussels bought fresh, boiled, shelled, frozen for safety, then sautéed hot with #garlic, parsley, black #pepper, chili, #turmeric, and iodized salt.

#TGIF #EatAtHome Eat better!

#EatAtHome eat more healthy: eggplant was a easoned with #EVOO and apple cider #vinegar.

#EatAtHome #Chicken salad: boneless chicken boiled with #garlic, #rosemary, and white #wine, topped with #lettuce, fresh carrots, pepper, #iodized salt, #mustard, and #turmeric. Served with sliced ​​eggplant, seared in a hot pan without oil, seasoned with #parsley and iodized #salt.

Special beta-glucan #fusilli pasta with white #cabbage, #Brussels 🇪🇺 sprouts, #broccoli, #zucchini, and #arugula.

Sautéed over high heat with #EVOO, #iodized salt, and #turmeric.

Learn to cook… is fun and relaxing, #EatAtHome; eat better and #healthier.