Two signals your body used to send on its own have gone quiet after 60 ... one tells your muscles to rebuild, the other sets your internal clock. Neither arrives automatically anymore.

#HealthyAging #LongevityTips #Lifestyle #DrGalaGorman

Can you confidently say that you're self-aware? Credits: YouTube (photo)

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#EmotionalIntelligence #WorkplaceCulture #PersonalDevelopment #DrGalaGorman

Susan Diane Wojcicki- CEO of YouTube

Susan Diane Wojcicki is known to encourage employees to be innovative and creative. This leadership style empowers them to work harder and achieve more for the whole organization.

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#SusanWojcicki #WomenCEO #DrGalaGorman

Laughter is the best form of therapy because it's free and easy. It's guaranteed to make us feel better. It's actually one of the most effective forms of stress relief!

What makes you laugh? Or smile?

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#WorldSmileDay #PersonalDevelopment #DrGalaGorman

For women over 50, protein questions feel small until the effects show up in how your body feels, moves, and recovers.

Too little leaves you tired and achy. Too much creates its own problems. Here's the balance that actually works.

#ProteinIntake #MuscleHealth #NaturalRemedies #DrGalaGorman

Follow this link to order my book: rcl.ink/Pmks5

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#ToxicStress #Burnout #PersonalDevelopment #DrGalaGorman

Manufacturing happiness is more than just finding happiness in life. It moves us into a place of empowerment where we have control over how much happiness we experience.

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#DoSomethingNiceDay #Meditation #DrGalaGorman

One plant-based remedy keeps coming up for women moving through midlife hormone changes, and it isn't new. Evening primrose oil has been studied for decades.

This week's video covers what it can actually do, and what to watch for.

#EveningPrimroseOil #HormoneBalance #NaturalRemedies #DrGalaGorman

My cars are loved and treated well. They are given a
name shortly after they come into my life. The first one was
Penelope. I called her Penny.

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#NameYourCarDay #SelfCare #PersonalDevelopment #DrGalaGorman

Share this to your story! 👍

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#Yoga #YogaCommunity #StressManagement #DrGalaGorman

She sat in her car in the grocery store parking lot and couldn't remember why she'd driven there. 47 years old, solid marriage, good job... and hollow inside anyway.

Here are the signs, and what to do once you spot them.

#MidlifeCrisis #EmotionalWellbeing #StressManagement #DrGalaGorman

Are you in the 50%? Have you taken an interest in yoga? What are your experiences so far? 🤔

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#Yoga #YogaCommunity #StressManagement #DrGalaGorman

There are many more benefits of yoga! 👀🧘🏽‍♀️ Yoga is the perfect way to jump-start your self-care program. I have been practicing yoga for 30+ years.💚

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#YogaBenefits #SelfCare #StressManagement #DrGalaGorman

One of the many benefits of yoga! 🧘‍♀️ Share this to your story. Everyone could benefit from meditation. 💚

Source: rcl.ink/AwbKi

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#Yoga #Confidence #StressManagement #DrGalaGorman

Follow the link to sign up for my MasterClass: rcl.ink/mCUZZ

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#SelfCare #Mindfulness #StressManagement #DrGalaGorman

Today marks the beginning of autumn, which is a season that brings cooler weather and shorter days.🍂🌑☀️ As the seasons change, so does our energy level.🔋

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#FallEquinox #Autumn #StressManagement #DrGalaGorman

Excellent way to recharge our batteries! 🔋💚

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#Sunlight #Wellness #StressManagement #DrGalaGorman

The can said, "No Added MSG." You had no reason to doubt it.

An hour later, the headache. The foggy, wired feeling. And the thought that you did everything right.

#FoodAdditives #HormoneHealth #StressManagement #DrGalaGorman

Grounding is one of my go-to activities since I live near the beach! 🏖️ Do this to recharge your battery!🔋

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#Grounding #Earthing #StressManagement #DrGalaGorman

Are you familiar with red light therapy? Our clinic is now offering the latest advancement in red light! 👀

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#Grounding #Energy #StressManagement #DrGalaGorman