Happy fuzzy Friday from your favorite fit blonde!

#fitwomenover30 #muscularblonde #legdayworkout #gymrat #musclemommy #musclemotivation #fitwomen #gymgirl #girlswholift #athleticwomen #athlete #muscularwomen #fitblonde #armpit #bodyhair #allnatural

Leg Day Photo Proof

Full Workout
Leg Extension 3 x 12-15
Squat 3 x 3-4
Deadlift 2 x 1
Calf Press 4 x 25
Leg Curl 4 x 12
Ab/dductors 4 x 10
Leg Press 4 x 12
Sidebends 3 x 8-10

Cardio
StairMaster 35 Mins
Elliptical 30 Mins

#gym #legday #legdayworkout #workoutmotivation #workout #fyp

Over two months without leg day 🥺

#legdayworkout #legday #done #gymlife #gay #gaygym #gaygymlife
#gaylegday #gaylad #gaygymboy
#gayaustralia #gayadelaide #legs

Had to cut my cutting phase due to a stupid flu. 🤧

#progress #legdayworkout #legday #done #gymlife #gay #gaygym #gaygymlife #gayadelaide 
#gaylegday #gaylad #gaygymboy
#gayaustralia

Leg Day Photo Proof

Full Workout
Leg Extension 4 x 12-15
Squat 3 x 3
Deadlift 2 x 1
Leg Press w/ Calf Press 4 x 10
Leg Curl 4 x 12
Ab/dductors 3 x 10
Sidebends 3 x 8-10

Cardio
StairMaster 35 Mins
Elliptical 30 Mins

#gym #legday #legdayworkout #workoutmotivation #workout #fyp

Leg Day Photo Proof

Full Workout
Leg Extension 3 x 12-15
Squat 3 x 3
Deadlift 1 x 1
Calf Raises 4 x 25
Leg Curl 4 x 12
Leg Press 7 x 10
Ab/dductors 3 x 10

Cardio
StairMaster 25 Mins
Elliptical 30 Mins

#gym #legday #legdayworkout #workoutmotivation #workout #fyp

Leg workout session. I managed to film my squats and deadlifting movements.

#fyp #blackSky #blackfitnessSky #legdayworkout #deadlift

Leg Day Photo Proof

Full Workout
Leg Extension 4 x 15
Squat 3 x 3-4
Deadlift 2 x 1
Calf Raises 4 x 25
Leg Curl 4 x 12
Leg Press 6 x 10
Ab/dductors 4 x 10
Side Bend 4 x 6

Cardio
StairMaster 24 Mins
Elliptical 30 Mins

#gym #legday #legdayworkout #workoutmotivation #workout #fyp

This is what happens when your pt is also a domme.

#fitwomenover30 #trainer #personaltrainer #muscularblonde #legdayworkout #gymrat #musclemommy #musclemotivation #fitwomen #gymgirl #girlswholift #athleticwomen #athlete #musclemami #muscularwomen #fitblonde

Leg Day Photo Proof

Full Workout
Leg Extension 4 x 12-15
Squat 3 x 3
Deadlift 2 x 1
Calf Raises 4 x 25
Leg Curl 4 x 12
Side Bend 4 x 6-8
Ab/dductors 4 x 10
Leg Press 4 x 10

Cardio
StairMaster 25 Mins
Elliptical 30 Mins

#gym #legday #legdayworkout #workoutmotivation #workout #fyp

Afternoon leg day session. I decided to push my reps on squats up to 3 reps. I filmed most of my top lifts from this session.

#fyp #blackSky #blackfitnessSky #legdayworkout #deadlift

Afternoon leg day session. I decided to push my reps on squats up to 3 reps. I filmed most of my top lifts from this session.

#fyp #blackSky #blackfitnessSky #legdayworkout #deadlift

Leg Day Photo Proof

Full Workout
Leg Extension 3 x 12-15
Squat 3 x 3
Deadlift 2 x 1
Calf Raises 4 x 25
Leg Curl 4 x 12
Side Bend 4 x 8
Ab/dductors 4 x 10
Machine Squat 4 x 10

Cardio
StairMaster 25 Mins
Elliptical 30 Mins

#gym #legday #legdayworkout #workoutmotivation #workout #fyp