Recovery run to close out the weekend and start the race week taper.
@raymitchell.blacksky.app
@raymitchell.blacksky.appRecovery run to close out the weekend and start the race week taper.
@ray-nard.bsky.socialViews from today’s run… #BlackSkyRunClub
@jabbabarrz.bsky.socialOk I started off slow then I got my breathing and pace on rhythm then I ended strong #blackskyfitness #blackskyrunclub 
@raymitchell.blacksky.appLong run Saturday
#blackskyfitness
#blackskyrunclub
#worldmentalhealthday
@jabbabarrz.bsky.socialI was good until I hit mile 3 then the back started to hurt #blackskyfitness #blackskyrunclub
@ray-nard.bsky.socialToday’s #BlackskyRunClub brought to you by Wyclef’s Anything Can Happen. And that’s just how life is, you never know what can happen a year from now. Don’t get too high or get too low.
@jabbabarrz.bsky.socialDid 4.25 miles in 40 miles but didn’t held the pace I wanted to #blackskyfitness #blackskyrunclub
@raymitchell.blacksky.appLittle by little, bit by bit.
@jabbabarrz.bsky.social40 minutes of running is whipping my ass I didn’t even make it to 4 miles #blackskyfitness #blackskyrunclub
@jabbabarrz.bsky.socialAfter today I don’t think I’m ready for the 40 minutes run time but I’m going to do it anyways #blackskyfitness #blackskyrunclub
@raymitchell.blacksky.appGot to have the right playlist and the right attitude.
@jabbabarrz.bsky.socialAnother 5k done now it’s time to start working on that 10k #blackskyfitness #blackskyrunclub
@raymitchell.blacksky.appGetting ready for the next thing.
@jabbabarrz.bsky.socialGot to get used to these long runs again 5k complete #blackskyrunclub #blackskyfitness
