Incredibly low energy day, but got some work in.

30x crunch
30x squat
30x pushup

25 minutes fitness boxing video game

#healthsky

Healthy life lines: Eat healthy. Exercise. Play. Laugh lots. Love. Meditate. Pray. Listen more. Read. Stress less. Sleep enough. Pray some more. amzn.to/3goUC6Y bit.ly/3qwCktB #free #Kindle #books #health #BookSky #HealthSky #HealthyAgingMonth

10k spin and short lift session to finish the week. #healthsky #gymsky

Slow run after a beach day.

Enjoyed some Cinnamon Chasers while running around the car park again.

Strength day tomorrow, need something different.

#running #runningpunks #healthsky

Your Physical health has an effect on our financial health. So what is the one thing you're doing this Saturday morning to improve your personal health? And how will it improve your financial stability?

#education #personalhealth #healthsky

Grandma ate more safely than we do. Foodborne illness outbreaks were once local, small scale. Our large scale, global, industrial food system is dangerous. Yet monitoring is defunded, Trump/GOP dismantling our safety net. Sickening!
#FoodSky
#HealthSky
#FitnessSky
www.theatlantic.com/ideas/2026/0...