Can #parents model confident coping even when they feel #anxious? New research explores a self-guided approach to reducing the intergenerational transmission of #anxiety. https://bit.ly/4ebvsXU

You arrived eighteen minutes early. Not because of the commute. The earliness is a virtue — and it's also anxiety with better social PR.
#Anxiety #behavior #habits #Psychology #social
https://riftlymedia.com/?p=2908

A life story. 100's of great reviews on Amazon and Goodreads.
www.amazon.co.uk/My-Alien-Sel...
#mentalhealth #BPD #lifestory #memoir #goodreads #writingcommunity #readingcommunity #OCD #depression #anxiety #selfhelp #therapy

"Do it scared!"

#art #artist #digitalart #sketch #ventart #oc #persona #anxiety

4 Simple Phrases to Halt Anxious Thoughts
#anxiety #emotions
www.hilaryjacobshendel.com/post/4-simpl...

Chronic #anxiety challenges 'letting go' for successful #recovery. But breakthroughs can happen: "A Case of Anxiety" https://wp.me/pbpdx5-cvR

Gentle reminder: Just because you are struggling doesn't mean you're failing. #recovered #anxiety #eatingdisorder #NeverGiveUp #AlwaysKeepFighting #fibromyalgia #MECFS #Erythromelalgia

You show up. You meet deadlines. You answer messages. You take care of everyone else.
From the outside, everything might look fine.

🌐 Learn more or schedule an appointment: www.antidoteforhope.com

#MentalHealth #Anxiety #MentalWellness #Overthinking #MentalHealthSupport #YouAreNotAlone

For information for schools about how they can support a young person with an Anxiety Disorder, see our page: https://www.wellatschool.org/conditions/anxiety-disorders 

 #anxiety ##anxietysupport #anxietyawareness #anxietysupport #anxietyattack #anxietykids  #teachers #senfamilies #EduChat

📣 New Podcast! "Brain on Fire: Why Your ANXIETY Never Sleeps" on @Spreaker #anxiety #anxietyrelief #anxietysupport #brainhealth #generalizedanxiety #healing #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthpodcast #mindfulness #neuroscience #overcomingfear #panicdisorder

📣 New Podcast! "Financial Stress & Nervous System Relief | 6 Minute Meditation" on @Spreaker #adulthhood #adulting #anxiety #anxious #financial_stress #meditate #meditation #overwhelm #stress #worried_about_money #zen

Food can support mental health. It does not need to be perfect.

Start with a manageable meal. Evidence is more promising for depression than anxiety; no food is a cure.

youtu.be/FxoxnfMZ7Ks

#foodandmood #mentalhealth #anxiety #depression #zeeglobalvision

Inktober 2026 - Day 7 - Panic

What do you feel when you panic?

My feet get cold, I sweat, my stomach gets all acid, and I feel like a rush of electricity through my veins.

I also did Day 8 today, hope you see that too.

#inktober #inktober2026 #art #artsky #alt-text-art #anxiety

#QP I'll meet you in your dreams

#AIMeMonday #Selfportrait #Dreams #Anxiety #AIart #AIartcommunity #Synthart #GenAI

What happens when an entire generation grows up with their nervous systems tuned by algorithms?

Concerned about the impact of smartphones - we probably should be.

Here is my hypnotherapists take on this thought provoking new title.

buff.ly/S3wRy5m

#wellbeing #hypnotherapy #anxiety

Managing Intrusive Thoughts and Dispelling the Myths

releasehypnosis.com.au/managing-int...

#releasehypnosis #hypnosis #hypnotherapy #intrusivethoughts #anxiety #ocd #hypnosisonline #hypnosismelbourne #hypnotherapyonline #hypnotherapymelbourne

Easy Habits to Instantly Elevate Your Mood #anxiety #depression #dopamine #endorphins #exercise #happiness #HealthyLifestyle #oxytocin #serotonin https://megadoctornews.com/easy-habits-to-instantly-elevate-your-mood/

Cortisol. ACTH. Cardiac acceleration. Knowing the biological mechanisms can help you overcome #anxiety: http://wp.me/pbpdx5-25r #recovery