Don't know about Thomas DeLauer?
More than a #health and #fitness resource.
@stillrollingoutdoors.com
@stillrollingoutdoors.com
@us.theconversation.comMany people including Billie Eilish can suppress their Tourette syndrome tics. That doesn’t mean the tics aren’t real.
A neurologist explains why holding back tics can be exhausting, and how researchers have turned that ability into a treatment.
@runner404.bsky.socialLate night frustration burning 5k #runningpunks #healthsky #runningsky
@runner404.bsky.socialAfternoon short hike in the rain. #healthsky
@drrichmd.bsky.socialHealthy life line: Read more. Less Screen Time More Serene Time to Read bit.ly/2DJgWpb amzn.to/3goUC6Y amzn.to/13m51UU #free #books #kindle #readers #authors #publishers #BookSky #HealthSky #HealthyAgingMonth
@runner404.bsky.socialStrength day before trail running and hiking tomorrow! #runningpunks #gymsky #healthsky
@szestavilloauthor.comI feel for people who feel stuck in toxic and abusive situations, personal or professional.
It doesn’t have to be some dramatic, battered story to be damaging. Walking away takes guts, but putting yourself first matters.
This isn’t a video game.
You don’t get multiple lives.
@drrichmd.bsky.socialHealthy daily life lines: Eat healthy. Laugh lots. Love. Play. Exercise. Meditate. Pray. Listen more. Read more. Stress less. Pray some more. Sleep enough. amzn.to/3goUC6Y bit.ly/3qwCktB #free #kindle #books #authors #health #HealthyAgingMonth #HealthSky #WomenInMedicineMonth #MedSky #healthcare
@drrichmd.bsky.socialThe secret to aging gracefully is to enjoy it in good health. #HealthyAgingMonth #health #HealthSky #SelfcareSeptember
@drrichmd.bsky.socialCancer Screening Tests bit.ly/C2UMu Healthy life line: Check yourself & get yourself checked. #health #wellness #cancer #HealthSky #BloodCancerAwarenessMonth #ChildhoodCancerAwarenessMonth #GynecologicCancerAwarenessMonth #OvarianCancerAwarenessMonth #ProstateCancerAwarenessMonth
@drrichmd.bsky.socialThis Healthy Aging Month, empower women to age with confidence. Early detection, healthy lifestyle choices, and evidence-based interventions can help preserve physical, mental, and emotional well-being for healthier years ahead.
mdsc.pe/4qb9Wat #health #wellness #HealthSky
@runner404.bsky.social6k walk with the partner this evening.
@runner404.bsky.socialRecovery spinning at the gym after yesterday's long run
@szestavilloauthor.comLoving yourself means learning to put yourself first.
We give so much to everyone else.
Your health, your peace, your boundaries, your well-being. YOU have to matter in your own life, too.
Choosing yourself means protecting the space, energy, and peace you need to write.
@drrichmd.bsky.socialHealthy life line: Get routine checkups. Women bit.ly/b31BFT Men bit.ly/1rZvGpC #health #healthcare #HealthyAgingMonth #WomensHealth #MensHealth #ChildrensHealth #HealthLiteracy #HealthSky
@stillrollingoutdoors.comDon't know about Rhonda Patrick?
Not just a #health and #fitness resource.
Helped me reframe what lower and raises #QualityOfLife.
Applied to push back on illness.
Not a cure. More agency and functionality.
@drrichmd.bsky.socialHealthy life line: Read more. Reading Is Fun and Good for Health, Wellness, Smartness! bit.ly/1UyD49r amzn.to/3goUC6Y #HealthyAgingMonth #health #books #BookSky #HealthSky #readiers #authors
@runner404.bsky.socialLong car park run to clear my head.
@natalienuttall.bsky.social