#dnesbeham před prací. Lepší než minule, ale stejně... #notgreatnotterrible #garmin #beatyesterday

#dnesbeham před prací. Lepší než minule, ale stejně... #notgreatnotterrible #garmin #beatyesterday
First 13km in a year, and longest run in a year.
Preparation going great for 21km on 13th November.
Den September mit 252 km abgeschlossen. Mit @sneakpod.bsky.social @zwangsdemokrat.bsky.social und #jimmyeatworld im Ohr. ☀️🏃♂️
Rain cancelled my practice and also sent me inside to the treadmill. Day 2626 of #RunStreak #Garmin #beatyesterday
#garmin #beatyesterday #goodday
Comunidad de Madrid. 🇪🇸
#garmin #beatyesterday
10 mins Easy
Short Reps: 5 x 3 mins Sub Threshold (2 mins Walk)
Short mountain bike ride at Mountain Creek Park #garmin #beatyesterday
#garmin #beatyesterday #EinFuenferGehtNoch #Narne_Rennt
Noch etwas Kränkeln wieder gelaufen. 5km bei viel zu warm, egal, ich war draußen
Sonniger Dienstagslauf. Mit @sneakpod.bsky.social @zwangsdemokrat.bsky.social und @skyewallacemusic.bsky.social im Ohr. ☀️🏃♂️
#dnesbeham před prací jako #slowrunner. Fakt to nešlo. #garmin #beatyesterday
Running by the dock of the bay. Day 2625 of #RunStreak #Garmin #beatyesterday
MEDAL MONDAY 🥇🏃♂️
ontem entreguei minha 6a maratona a 3a na Maratona Salvador ... foi abaixo do que eu esperava. mas ainda assim meu segundo melhor tempo no percurso dos 42,195m
TEVE + TENDO + TEREMOS 🤘
#medalmonday #maratonasalvador #marathon #42k #beatyesterday #burnouteam
Sonniger Montagslauf. Mit @sneakpod.bsky.social @zwangsdemokrat.bsky.social und @frankturner.bsky.social im Ohr. ☀️🏃♂️
#garmin #beatyesterday
No Walk Breaks 35 mins Easy. Building that endurance.
Longest continual run for me. Very happy.
12km for the day, my longest run since getting injured in November last year, getting in shape to do my first half marathon on my birthday.
Close to 45 days to go 🚀
I will get the goal to raise some OSS fund soon
Mountain bike ride...1.5 loops at Mazeppa Park #garmin #beatyesterday
Chiefs Game Day. Go Chiefs! Day 2624 of #RunStreak #Garmin #beatyesterday
Made it out for 4 runs in 8 days which is great going for me. Usually struggle to fit 2 in a week.
My legs feel good despite not getting the extra rest days too.
#garmin #beatyesterday
Long Run.
2.4km Easy + 400m Walk x 2
1.4km Easy
Sweaty, Sunday morning run