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@smackgym.bsky.social Sep 12, 2026, 5:02 PM

A tier list of unusual exercises: Jefferson curls for back health (A-tier), reverse Nordics for quad stretch (A-tier), and calf machine shrugs for traps (also A-tier). Tipping pull-ups get an F for relying on momentum, while Smith machine JM presses earn a rare S-tier. #fitness #exercise

@miklix.bsky.social Sep 12, 2026, 4:47 PM

Strength training builds muscle, boosts metabolism, strengthens bones, and improves overall health and confidence in everyday life.

www.miklix.com/health/exerc...

#Exercise #Fitness #StrengthTraining #HeavyLifting #HealthyLiving

Male and female athletes lifting heavy barbells in a bright, modern gym environment.

@pollitt.bsky.social Sep 12, 2026, 3:03 PM

#exercise #running

5K is done, I'm happy with the time, and now it's homeward bound for shower, food and coffee before I head out for some street fests.

I hope you all have a lovely day that is the pace that you want ♥️

@socialnews.xyz Sep 12, 2026, 1:01 PM

Table Top Exercise on response to Illicit activities in IOR concluded in Visakhapatnam #Table #Exercise #Illicit #IOR #Visakhapatnam #socialnewsxyz

@maxsportsnutrition.bsky.social Sep 12, 2026, 11:40 AM

Global Supremacy Enclomiphene is 20% off using Promo Code MAX20 at checkout. Visit www.musclemindsportsnutrition.com or call 609-334-3295 to place your order today. #testosterone #hormones #research #peptides #energy #exercise #fatloss #health

@craigcwr.bsky.social Sep 12, 2026, 11:28 AM

Completed my 5k run today & managed to shave 47 seconds off from my last 5k.

I finished with a time of 23:06 today.

#Run #Running #Cardio #Health #Fitness #Workout #Exercise #5K

@daily-fitness-tips.bsky.social Sep 12, 2026, 7:31 AM

How the Glass of Water Cue Perfects Your Bird Dog Form
#fitness #fitnesstips #workout #health #gym #exercise

@kcarr2015.mstdn.social.ap.brid.gy Sep 12, 2026, 1:44 AM

35 minutes on my #StationaryBike accomplished! Next time, go for 40? Maybe in a couple days. 😵‍💫

#Workout #Exercise

@gelliottservices.bsky.social Sep 11, 2026, 10:16 PM

#FridayFeeling ✌🏾London #indoor #outdoor #park Myatt's Fields #autumn 🧡 #active www.gelliottservices.com Lupusfit™️ #freelance #mind #body #yoga #fitness #health #wellbeing #muscle #tone #strength #stretch #heart #exercise #goals #Motivation General & #Lupus #raynauds #CKD #advocate #awareness

@fitnessfoundry.bsky.social Sep 11, 2026, 9:43 PM

2/2
▪️ Breath Control & Timing: Teaches dynamic bracing on the throw and rapid deceleration on the catch.
▪️ Unilateral Balance: Exposes and addresses left-vs-right muscle and coordination imbalances.

📣 Never forget, practice makes progress!

#gym #Boston #Nyc #exercise #sports #fitness #health #fun