168 countries looked at nicotine's Con and said nope. The playbook for quitting is the same everywhere: you're not weak, the trap is just designed to work.
#jibtide #quitnicotine #quitvaping #quitsmoking #recoveryispossible
@bottomsupfam.com
@bottomsupfam.com168 countries looked at nicotine's Con and said nope. The playbook for quitting is the same everywhere: you're not weak, the trap is just designed to work.
#jibtide #quitnicotine #quitvaping #quitsmoking #recoveryispossible
@bottomsupfam.comPlot twist: most people who quit for good didn't nail it on try one. Each slip is just intel. What did you learn?
#quitnicotine #quitvaping #quitsmoking #jibtide #recoveryispossible
@jmirlatestresearch.bsky.socialJMIR Formative Res: Standardized Manual-Based Smoking Cessation Treatment in Patients With Comorbid Mental Disorders: Qualitative Interview Study #SmokingCessation #MentalHealth #BehavioralHealth #QuitSmoking #AddictionRecovery
@bottomsupfam.comWhat's a nicotine myth you believed before you knew better? Drop it below.
#quitnicotine #quitsmoking #jibtide #recoveryispossible #addictionrecovery
@nmhealth.bsky.socialStoptober is almost here. Are you ready to quit smoking?
Every time you try to quit brings you closer to quitting for good., and there’s help available.
Just click here www.nhs.uk/bette.../qui...
#stoptober #quitsmoking
@bottomsupfam.comThe Con tells you cigarettes are a reward, a break, a friend. They're not. They're a trap dressed up as a solution. Allen Carr nailed it.
#quitsmoking #quitnicotine #jibtide #addictionrecovery #recoveryispossible
@bottomsupfam.comYour lungs know the difference between air and smoke. So does your body. Quitting rewires both.
#quitnicotine #quitvaping #quitsmoking #recoveryispossible #jibtide
@stoptobaccobd.bsky.socialশিশু-কিশোরদের নিকোটিনের নেশায় আসক্ত করতে তামাক কোম্পানিগুলো ই-সিগারেটকে নিরাপদ বলে মিথ্যা ও বিভ্রান্তিকর তথ্য প্রচার করছে। আইন অমান্য করে শিশুদের দৃষ্টি সমান উচ্চতায় (আই-লেবেল) সিগারেটের দোকানে খেলনা ও চকলেটের সাথে সিগারেট সাজিয়ে রাখছে, যেন অল্প বয়সেই নেশার দিকে ধাবিত করা যায়। রঙিন ফ্লেভার, আকর্ষণীয় ডিজাইন—তামাক কোম্পানির মরণ ফাঁদ! নিজে সতর্ক থাকুন, সন্তান ও প্রিয়জনদের নিরাপদ রাখুন।
@bottomsupfam.comYou're not addicted to smoking. You're addicted to the relief from nicotine withdrawal. The Con convinced you the cigarette fixes something. It only pauses the problem it created.
#quitnicotine #quitvaping #quitsmoking #nicotinefree #recoveryispossible
@stoptobaccobd.bsky.socialতামাক বিরোধী সচেতনতামূলক ভিডিওগুলো বন্ধু-বান্ধব, পরিবার নিয়ে দেখতে ‘স্টপ টোব্যাকো বাংলাদেশ’ এর ইউটিউব চ্যানেলটি সাবক্রাইব করুন। ভিডিওগুলো দেখুন, অন্যের সাথে শেয়ার করুন। তামাক বিরোধী সচেতনতা ছড়িয়ে দিন।
www.youtube.com/@stoptobacco...
#StopTobacco | #ProtectPeople | #QuitSmoking | #TobaccoKills 🚭
@abcuk.bsky.socialStoptober is nearly here!
Thinking about quitting smoking? Every attempt brings you closer to quitting for good.
Quitting is one positive step you can take for your health and may reduce your risk of bladder cancer.
@bottomsupfam.comAllen Carr nailed it: the trap isn't willpower, it's the Con telling you that you need this. Strip both away and you're free. Simple as that.
#quitnicotine #quitvaping #quitsmoking #addictionrecovery #jibtide
@qmulstopsmoking.bsky.socialWeekend tip 💡
Cravings usually only last 3–5 minutes.
Next time one hits, try the "4 Ds": Delay, Deep breathe, Drink water, Do something else. Small tools, big difference. #QuitSmoking #StopSmoking
@bottomsupfam.comWhat's a myth about quitting nicotine that you believed for way too long? Drop it below.
#quitnicotine #quitsmoking #jibtide #nicotinefree #recoveryispossible
@dustcircle.bsky.socialTrying To #QuitSmoking?
One Method Outperformed #NicotinePatches and Gum
@bottomsupfam.comAllen Carr nailed it: nicotine isn't a habit, it's a trap that keeps feeding itself. Once you see how the Con works, you're already on your way out.
#quitnicotine #quitvaping #quitsmoking #recoveryispossible #jibtide
@quitcoachsue.bsky.socialWhat has been the biggest challenge on your quit journey so far? Let me know below! #quitsmoking #quitvaping #smokefree #healthjourney #quitstrong
@bottomsupfam.comWhat's a myth about quitting you used to believe? Drop it below.
#quitnicotine #quitvaping #quitsmoking #recoveryispossible #healingtimeline