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@bottomsupfam.comOct 9, 2026, 12:08 AM

The 2019 EVALI outbreak wasn't about nicotine vaping. It was about unregulated products in an illegal market. Know the difference.

#quitvaping #quitnicotine #jibtide #addictionrecovery #smokefree

KNOW THE PLAYBOOK. Of the first 2,051 EVALI cases the CDC tracked in 2019, 86 percent involved THC vape products and only 64 percent involved nicotine at all, evidence the outbreak was mostly an illegal market problem, not a mainstream vaping one. CDC, EVALI outbreak, 2019
@bottomsupfam.comOct 7, 2026, 1:19 PM

Millions of people already quit. The Con wants you to think you're different. You're not.

#jibtide #quitsmoking #quitnicotine #recoveryispossible #smokefree

DID YOU KNOW. The US adult smoking rate has fallen from about four in ten in 1965 to roughly one in ten today. Millions of people already did the exact thing that feels impossible right now. American Cancer Society
@bottomsupfam.comOct 6, 2026, 2:14 PM

Your body knows what to do with time away from nicotine. It's already rebuilding.

#jibtide #quitnicotine #smokefree #healingtimeline #recoveryispossible

MILESTONE
@bottomsupfam.comOct 5, 2026, 3:31 PM

What myths about nicotine did you used to believe? Drop them below.

#quitvaping #quitnicotine #jibtide #smokefree #addictionrecovery

MYTH. Vaping is basically water vapor. swipe for the fact →FACT. Vaping is not just water vapor.
@bottomsupfam.comOct 2, 2026, 12:21 AM

One attempt doesn't define your ability to quit. The method you pick does. What matters most to you in how you approach this?

#quitnicotine #quitvaping #jibtide #addictionrecovery #recoveryispossible

DID YOU KNOW. Fewer than one in ten people who try to quit succeed on a given attempt. That is not a verdict on you, it is why the method matters more than willpower. US Surgeon General, 2020
@bottomsupfam.comSep 30, 2026, 3:19 PM

Your body knows how to heal. This is what that looks like over time.

#jibtide #quitnicotine #healingtimeline #recoveryispossible #nicotinefree

MILESTONE
@bottomsupfam.comSep 29, 2026, 3:19 PM

What's a myth about quitting you used to believe? Drop it below.

#quitnicotine #quitvaping #quitsmoking #healingtimeline #recoveryispossible

MYTH. The damage is already done, so quitting now barely matters. swipe for the fact →FACT. Your body doesn't write off a quit as too little too late.
@bottomsupfam.comSep 28, 2026, 3:27 PM

The nicotine trap isn't about willpower. It's a con designed to create a problem just so it can sell you the solution.

#jibtide #quitnicotine #quitvaping #quitsmoking #recoveryispossible

TIP OF THE DAY
@bottomsupfam.comSep 26, 2026, 11:45 PM

168 countries looked at nicotine's Con and said nope. The playbook for quitting is the same everywhere: you're not weak, the trap is just designed to work.

#jibtide #quitnicotine #quitvaping #quitsmoking #recoveryispossible

KNOW THE PLAYBOOK. In 2003, 168 countries signed the World Health Organization's global treaty on tobacco control, one of the most widely embraced treaties in United Nations history. WHO Framework Convention on Tobacco Control, 2003
@bottomsupfam.comSep 26, 2026, 12:35 AM

Plot twist: most people who quit for good didn't nail it on try one. Each slip is just intel. What did you learn?

#quitnicotine #quitvaping #quitsmoking #jibtide #recoveryispossible

DID YOU KNOW. Most people who eventually quit for good tried and failed several times first, often dozens. A slip is data toward the method that will work, not a verdict on you. CDC / NESARC
@bottomsupfam.comSep 24, 2026, 11:17 PM

Your lungs are already healing themselves. Not because you earned it or deserve it more. Just because you stopped feeding the Con.

#jibtide #quitnicotine #healingtimeline #recoveryispossible #addictionrecovery

MILESTONE
@bottomsupfam.comSep 23, 2026, 3:35 PM

What's a nicotine myth you believed before you knew better? Drop it below.

#quitnicotine #quitsmoking #jibtide #recoveryispossible #addictionrecovery

MYTH. Smoking calms you down. swipe for the fact →FACT. Smoking doesn't calm you. It just feeds the trap.
@bottomsupfam.comSep 22, 2026, 2:36 PM

Fifteen minutes. That's how long the Squatter actually owns you. Everything after that is the Con trying to keep the gig going.

#jibtide #quitnicotine #quitvaping #healingtimeline #recoveryispossible

TIP OF THE DAY
@bottomsupfam.comSep 21, 2026, 3:21 PM

The Con tells you cigarettes are a reward, a break, a friend. They're not. They're a trap dressed up as a solution. Allen Carr nailed it.

#quitsmoking #quitnicotine #jibtide #addictionrecovery #recoveryispossible

WORTH SITTING WITH. “The real problem when stopping smoking is the brainwashing, the illusion that the cigarette is some sort of prop or reward and life will never be quite the same without it.”. Allen Carr, Allen Carr's Easy Way to Stop Smoking
@bottomsupfam.comSep 19, 2026, 11:24 PM

Your lungs know the difference between air and smoke. So does your body. Quitting rewires both.

#quitnicotine #quitvaping #quitsmoking #recoveryispossible #jibtide

DID YOU KNOW. Tobacco smoke contains around four thousand eight hundred compounds and roughly one hundred known carcinogens. American Cancer Society
@bottomsupfam.comSep 18, 2026, 9:26 PM

Two days in and your senses are already waking up. That's not small. How are you doing?

#jibtide #quitnicotine #nicotinefree #recoveryispossible #healingtimeline

MILESTONE
@bottomsupfam.comSep 17, 2026, 10:22 PM

What's a myth about nicotine you used to believe? Share it with us.

#jibtide #quitnicotine #quitvaping #nicotinefree #recoveryispossible

MYTH. Nicotine cravings last a long time. swipe for the fact →FACT. That craving will pass. Sooner than you know.
@bottomsupfam.comSep 16, 2026, 3:18 PM

You're not addicted to smoking. You're addicted to the relief from nicotine withdrawal. The Con convinced you the cigarette fixes something. It only pauses the problem it created.

#quitnicotine #quitvaping #quitsmoking #nicotinefree #recoveryispossible

TIP OF THE DAY
@bottomsupfam.comSep 15, 2026, 2:49 PM

Allen Carr nailed it: the trap isn't willpower, it's the Con telling you that you need this. Strip both away and you're free. Simple as that.

#quitnicotine #quitvaping #quitsmoking #addictionrecovery #jibtide

WORTH SITTING WITH. “Once you purge that little monster from your body and the brainwashing from your mind, you will neither want cigarettes nor need them.”. Allen Carr, Allen Carr's Easy Way to Stop Smoking
@bottomsupfam.comSep 14, 2026, 12:38 PM

The Con has a playbook. In 1929, a fake news stunt rebranded smoking as liberation. It worked. Understanding how the trap gets sold is half the fight.

#jibtide #quitnicotine #quitvaping #addictionrecovery #recoveryispossible

KNOW THE PLAYBOOK. In 1929, a staged fake news event convinced women that smoking in public was a feminist statement. Women's share of cigarettes consumed doubled within six years. Torches of Freedom, 1929
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