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@bottomsupfam.comOct 9, 2026, 12:08 AM

The 2019 EVALI outbreak wasn't about nicotine vaping. It was about unregulated products in an illegal market. Know the difference.

#quitvaping #quitnicotine #jibtide #addictionrecovery #smokefree

KNOW THE PLAYBOOK. Of the first 2,051 EVALI cases the CDC tracked in 2019, 86 percent involved THC vape products and only 64 percent involved nicotine at all, evidence the outbreak was mostly an illegal market problem, not a mainstream vaping one. CDC, EVALI outbreak, 2019
@bottomsupfam.comOct 8, 2026, 2:00 PM

Shame tells you that you're broken. The people who get better know the truth: you're not broken, you're human. Tag someone who needs to hear this.

#sobriety #recoveryispossible #addictionrecovery #sobercurious #jibtide

REFRAME. If shame could cure addiction, no one would still be struggling. Compassion does more work than blame ever has. It was never just willpower.
@bottomsupfam.comOct 7, 2026, 1:19 PM

Millions of people already quit. The Con wants you to think you're different. You're not.

#jibtide #quitsmoking #quitnicotine #recoveryispossible #smokefree

DID YOU KNOW. The US adult smoking rate has fallen from about four in ten in 1965 to roughly one in ten today. Millions of people already did the exact thing that feels impossible right now. American Cancer Society
@bottomsupfam.comOct 6, 2026, 9:14 PM

Some days the hardest part is just noticing what's happening without rushing to fix it. That counts.

#sobriety #recoveryispossible #jibtide #addictionrecovery #healingtimeline

MINDFUL MINUTE. Mindfulness is not emptying your mind. It is noticing what is here without acting on all of it. Breathe. This moment is enough. 🀍
@bottomsupfam.comOct 6, 2026, 2:14 PM

Your body knows what to do with time away from nicotine. It's already rebuilding.

#jibtide #quitnicotine #smokefree #healingtimeline #recoveryispossible

MILESTONE
@bottomsupfam.comOct 6, 2026, 12:05 AM

When a craving hits, what you do in the first minute matters more than willpower. Stay present.

#sobriety #recoveryispossible #jibtide #ridethewave #sobercurious

Getting through a craving
@bottomsupfam.comOct 5, 2026, 3:31 PM

What myths about nicotine did you used to believe? Drop them below.

#quitvaping #quitnicotine #jibtide #smokefree #addictionrecovery

MYTH. Vaping is basically water vapor. swipe for the fact β†’FACT. Vaping is not just water vapor.
@bottomsupfam.comOct 2, 2026, 12:21 AM

One attempt doesn't define your ability to quit. The method you pick does. What matters most to you in how you approach this?

#quitnicotine #quitvaping #jibtide #addictionrecovery #recoveryispossible

DID YOU KNOW. Fewer than one in ten people who try to quit succeed on a given attempt. That is not a verdict on you, it is why the method matters more than willpower. US Surgeon General, 2020
@bottomsupfam.comOct 1, 2026, 12:33 PM

Before the urge hits, notice what came first. Who were you with? Where were you? What time? What were you feeling? That's your map.

#sobriety #recoveryispossible #addictionrecovery #jibtide #healingtimeline

COPING TOOLSTEPSTEPSTEP
@bottomsupfam.comSep 30, 2026, 3:19 PM

Your body knows how to heal. This is what that looks like over time.

#jibtide #quitnicotine #healingtimeline #recoveryispossible #nicotinefree

MILESTONE
@bottomsupfam.comSep 30, 2026, 12:50 AM

Three months is real. The thinking gets clearer. You're still here, and that matters.

#sobriety #recoveryispossible #healingtimeline #alcoholfree #jibtide

MILESTONE
@bottomsupfam.comSep 28, 2026, 9:43 PM

Laws change. So do people. Sometimes the path forward looks nothing like the path back.

#sobriety #recoveryispossible #sobercurious #jibtide

KNOW THE PLAYBOOK. Prohibition ended on December 5, 1933, when the 21st Amendment was ratified, the only time in US history a constitutional amendment has been fully repealed. Twenty-first Amendment, 1933
@bottomsupfam.comSep 28, 2026, 3:27 PM

The nicotine trap isn't about willpower. It's a con designed to create a problem just so it can sell you the solution.

#jibtide #quitnicotine #quitvaping #quitsmoking #recoveryispossible

TIP OF THE DAY
@bottomsupfam.comSep 27, 2026, 1:26 PM

Your genes might load the gun, but your life pulls the trigger. Struggle is never a personal failing.

#sobriety #recoveryispossible #addictionrecovery #sobercurious #jibtide

DID YOU KNOW. Genetics play a real role in addiction risk, but heritability is not destiny. Environment and circumstance carry just as much weight in who struggles and who does not. Carl Erik Fisher, The Urge
@bottomsupfam.comSep 26, 2026, 11:45 PM

168 countries looked at nicotine's Con and said nope. The playbook for quitting is the same everywhere: you're not weak, the trap is just designed to work.

#jibtide #quitnicotine #quitvaping #quitsmoking #recoveryispossible

KNOW THE PLAYBOOK. In 2003, 168 countries signed the World Health Organization's global treaty on tobacco control, one of the most widely embraced treaties in United Nations history. WHO Framework Convention on Tobacco Control, 2003
@bottomsupfam.comSep 26, 2026, 3:27 PM

Harm reduction means different things to different people. For some, it's the floor. For others, it's the goal. Both are valid.

#sobriety #recoveryispossible #sobercurious #addictionrecovery #jibtide

WORTH SITTING WITH. β€œDon't hurt yourself or anyone else.”. Kenneth Blum et al., Molecular Neurobiology of Addiction Recovery
@bottomsupfam.comSep 26, 2026, 12:35 AM

Plot twist: most people who quit for good didn't nail it on try one. Each slip is just intel. What did you learn?

#quitnicotine #quitvaping #quitsmoking #jibtide #recoveryispossible

DID YOU KNOW. Most people who eventually quit for good tried and failed several times first, often dozens. A slip is data toward the method that will work, not a verdict on you. CDC / NESARC
@bottomsupfam.comSep 25, 2026, 3:04 PM

You don't need to see the whole path. Just enough light to take the next step. Who needs to hear this right now?

#sobriety #sobercurious #recoveryispossible #alcoholfree #jibtide

THE BIGGER YES. You do not have to know exactly what you are running toward. Just that there is something there worth showing up for. A yes to the life underneath it.
@bottomsupfam.comSep 24, 2026, 11:17 PM

Your lungs are already healing themselves. Not because you earned it or deserve it more. Just because you stopped feeding the Con.

#jibtide #quitnicotine #healingtimeline #recoveryispossible #addictionrecovery

MILESTONE
@bottomsupfam.comSep 24, 2026, 1:11 PM

Repair doesn't mean confessing everything. Sometimes the kindest apology is just showing up differently, not unloading your whole story on them.

#sobriety #recoveryispossible #addictionrecovery #healingtimeline #jibtide

REPAIR, NOT JUST SORRY. You do not owe anyone the gory details. Making things right should never mean dumping your guilt onto them. Change the thing, not just the words.
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