Day 257 of going to the gym
Sunday is walking day! I actually look forward to walking for an hour on the treadmill. I look forward to the day that it isn’t too hot to walk outside but for now, the treadmill it is. #fitover50 #fitness

9/6/26 TOTAL BODY Strength 🔥
38 min. Full body. Dumbbells. Bench. Strength + conditioning.
After my 3.1-mi walk with a 10-lb weighted vest. 👍🏽
Not training to weigh less. I'm building a LEAN • STRONG • ATHLETIC • CONDITIONED 4'11" frame.
WORK > scale.
🐭💪🏽MIGHTY MOUSE💪🏽🐭
#VeganAthlete
#FitOver50
#Petite

If you're like me, and you are eating a lot of protein, you know that constipation can be a real issue if you don't add foods to your diet to help keep things moving! Kiwis are a great thing to add! So good with tart yogurt! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Day 256 of going to the gym
I of my own accord and free will hereby chose to do sled and squats today. I then proceeded to round out my day with upper body and elliptical. What is wrong with me? Energy comes in bursts for sure! #fitness #fitover50

Pork tenderloin is an easy, super tracker-friendly, low calorie protein source, and this Asian-marinated recipe is so delicious! Check out my profile for a video on how I made it, and the recipe is now posted on FitOver50Foodie.com! I 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky