Great 4.5 miles run done and dusted! Another early start, another win! #NRC #justdoit #5amclub #noexcuses #fitfam 👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

Very wet, very dark & eerily peaceful; perfect for a #5amclub 2.5mile taper run & an almost 2mile rainy walk home! Legs felt pretty good & just taking it Steady Eddie! Busiest work day today but we've got this! 34 work days left till hols lol! #runchat #running #rain ❤️🌧️😂🧮

Ok lets do this 1st 5 day week since July!! Started well with a taper 5k #5amclub run & a 2.2mile walk home & my word it was eerily quiet; hardly anyone about; perfect - nice & dark as well! Taper going well!! #ukrunchat #running #training #Half ♥️🏃🥳👊

Its #fridayeve & a quieter work day for me!! Taper time going well & ticked off a rather fabby 4.5mile #5amclub run & a 1mile walk home & legs felt rather bouncy which was good! Sports massage tonight!! Lets do this! #runchat #running #training ❤️🏃‍♀️👊

Just finished a great 4.4 mile interval run! Another early morning session in the bag and a perfect way to start the day!
#NRC #justdoit #5amclub #noexcuses #fitfam 💪🏽👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️