Shitty 6.25 mile run, I feel beat up, run down, and just low. Need to get this health stuff figured out.
#run #running #runner #runsky #runchat

How far into a run before your internal monologue goes quiet? Not tired-quiet — that other one, where you stop narrating and just exist for a while. #running #marathon #runchat

First run in 8 days, a super easy 3.5 miles. A gentle rain greeted me and stayed pretty much throughout.

But that's OK. Some day I will not be able to run. Today is not that day.

Progress is not linear.

Keep showing up.

Believe.

#runchat

case for correct training volume. 👀

• How sports helps us resist passivity culture. 👊

• How to approach injury recovery. 🏃‍♂️🏃‍♀️

• Support RunSpirited with a cup of coffee. ☕

(2/2)

#runchat

Its Monday & I think I'm feeling more human again! Good sleep as no coughing fits, throat feels better so was able to do a rather fabby #5amclub 5k run & a 2.3mile walk; felt good & so dark & peaceful! So pleased cough/throat burning is going! #runchat #running 🪦❤️🏃‍♀️🙏

Tough moments are quick.
Runners really know how to preserve. Be it a tough cross training workout or a demanding afternoon at work…

#runchat

Idk this is a tough question. If you’re getting at a new runner or training or financial…
#runchat

Running has taught me that anything is possible if you say, "Yes." I've said that a lot over the past 8 years, and it's changed my life in SO many ways. #RunChat

My watch! I used to be more obsessed with recording a life long log of runs. I used to map it on the dial up Internet computer post-run! 🤣😅 #runchat

A2: In my city of residence, I never leave for a run without pepper spray. I'm a broken record, but way too many loose/stray dogs in this town. So, I have to be prepared to protect myself. #RunChat

This is mine, too! #runchat

Do you use music too? #runchat

Being outside ❣️
#runchat