Tonight's online support groups are here for you if you or someone you care about is living with #anxiety, #OCD, or #bipolar, or if you care about someone who is dealing with #psychosis. Visit amiquebec.org/support for details and call 514-486-1448 if you've got questions.

#MentalHealthHelp

Every day may not be a good day, but there is always something good in every day. #recovered #anxiety #eatingdisorder #NeverGiveUp #AlwaysKeepFighting #Fibromyalgia #MECFS #Erythromelalgia

When have you ever learned this? 22 Crucial Things to Know About Emotions for Emotional Health
#emotionalhealth #anxiety #depression #regulation #emotionseducation #mentalhealth
www.hilaryjacobshendel.com/post/22-thin...

Today is a big day! I’m getting my old bupropion dose back & maybe this #anxiety can chill out & I can go back to feeling human. It’s been a rough past few weeks. #AuDHD

When anxious pupils avoid school, removing the fear brings short-term relief but can make challenges worse next time. Pooky Knightsmith explores graduated exposure, attendance conversations & classroom strategies to rebuild confidence: https://ow.ly/mgtN50ZUsFf #mentalhealth #anxiety #schools

When anxious students avoid school, removing the fear brings short-term relief but can make challenges worse next time. Pooky Knightsmith explores graduated exposure, attendance conversations & classroom strategies to rebuild confidence: https://ow.ly/AKTr50ZUsps #mentalhealth #anxiety #schools

Wow! I almost fell off my chair when I saw this notification. Hit the nail right in the head for me. Thank you #Headspace for creating this collection. I only wish it could be added to my Favorites for quick access.

#MentalHealthSupport
#Headspaceapp
#Anxiety
#CopingSkills
#YouAreNotAlone

Navigating Love’s Shadows: A Journey from Anxiety to Healing

Sharing my Celtic Cross Tarot read…

https://voxfati.com/blog/navigating-loves-shadows-a-journey-from-anxiety-to-healing?utm_source=bluesky&utm_medium=social&utm_campaign=auto_publish&utm_content=post_54

#anxiety #celticcross #conflict

We seek control for safety and certainty, but instead we create #anxiety. Find out why we need to #control and how to build self-trust rather than fear and anxiety. whatiscodependency.com/letting-go-o... #relationships #overthinking #mentalhealth #LettingGo #ODAAT #mindfulness #trust #surrender

6am, and the
storm rages unabated,
noise unrelenting

#vss365 #hurricane
#badhaiku #haiku #poetry #micropoetry #mentalhealth #anxiety

Not writing is what definitely makes me anxious.
#amwriting #ambrainstorming #indieauthor #writerslift #writersproblems #anxiety

Nothing and no-one can handle constant stress. Put down the stress. Move away from the stress . . . buff.ly/bnBc4Wg #anxiety #stress #burnout #psychotherapy #coaching

Rigid thinking bad; flexible thinking good (this captures the essence of how I work) . . . buff.ly/h8YZrqo #REBT #CBT #coaching #anxiety #stress #burnout

Is it a good thing? #Anxiety #Bipolar #BipolarDisorder

Handmade fidget bracelets are now available at my Etsy Shop!!! #jewelry #polymerclay #sclupture #anxiety #neurodivergent #fidgettoy #artsky #smallbusiness #share #like

beadedlizardcrafts.etsy.com/listing/4588...

Brainwashing is good for you 🔮
Brainwashing is plesure 😵‍💫🌀
Good boy dm to get brainwashed 😵‍💫
#hypnosis #hypnotherapy #hypnotherapist #hypnotist #meditation #nlp #mentalhealth #healing #hypnose #mindset #motivation #hypnotized #therapy #selflove #anxiety #love #hypnotism #selfcare

Are You #Controlling?
#Anxiety May Be to Blame

www.psychologytoday.com/us/blog/the-...

A few more photos from my Agoraphobe Adventures.

This one was a second attempt for... reasons.
💜💜

#WritingCommunity #Authors #Writers #SkyWriters #BookSky #Editor #MentalHealthMatters #MentalHealth #Photography #agoraphobia #anxiety #GAD #ADHD