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@ymhc.ngo Oct 11, 2026, 6:04 AM

Ways to support youth.
#mentalhealth #youthmentalhealth #mentalwellness #studentmentalhealth #mentalhealthmatters #ymhc #education #copingskills #healthyhabits #support

Graphic titled Ways to Support Youth listing tips like be there, encourage play, be aware of signs, talk about challenges, educate yourself, encourage emotional awareness, and encourage coping skills like breathing, grounding, and meditation.

@rweberwrites.bsky.social Oct 7, 2026, 8:46 PM

When we live our lives stuck on high alert, we can't truly be present. Give this coping method a try, my anxious friends. 🥰

#WritingCommunity #anxiety #overthinker #copingskills

@heart4holley.bsky.social Oct 5, 2026, 12:21 PM

Wow! I almost fell off my chair when I saw this notification. Hit the nail right in the head for me. Thank you #Headspace for creating this collection. I only wish it could be added to my Favorites for quick access.

#MentalHealthSupport
#Headspaceapp
#Anxiety
#CopingSkills
#YouAreNotAlone

@ymhc.ngo Oct 3, 2026, 12:00 AM

What's a random skill you wish you had?
#mentalhealth #mentalwellness #ymhc #resilience #copingskills

Text graphic reading 'What's a random skill you wish you had?' above wooden blocks spelling 'SKILL' and a bar chart.

@4loveofwisdom.bsky.social Sep 29, 2026, 4:22 PM

Revered Robina Courtin tells us a way to better move through these unstable turbulent times. Look to your mind. #joy #mind #copingskills #dharma #positivelife

@ymhc.ngo Sep 26, 2026, 3:00 PM

How to build resilience in students when teaching.
#resilience #studentmentalhealth #mentalhealth #ymhc #education #teachers #wellbeing #copingskills #strengthbased #challenges

Infographic titled How to build resilience in students when teaching, listing 12 numbered strategies for educators, featuring a teacher and two students in a classroom setting.

@econopass.com Sep 20, 2026, 9:27 AM

How To Calm Anxiety Anywhere With 5 Grounding Techniques

Anxiety Relief on-the-Go: 5 Powerful Grounding Techniques (Works Anywhere!)

https://econopass.com/5-techniques-to-calm-anxiety-anywhere/

#mentalhealth #AnxietyRelief #GroundingTechniques #CalmYourMind #MentalHealthTips #CopingSkills

@fediboard-wellness.bsky.social Sep 20, 2026, 9:20 AM

econopass.com · Simon De Lafronde

Anxiety Relief on-the-Go: 5 Powerful Grounding Techniques (Works Anywhere!)Feeling overwhelmed by anxiety? Don’t let it control you! This video …

#wellness #anxietyrelief #groundingtechniques #calmyourmind #mentalhealthtips #copingskills

@ymhc.ngo Sep 19, 2026, 12:00 PM

You will get through this, just like you always have.
#resilience #mentalhealth #hope #ymhc #mentalwellness #strengthbased #copingskills #wellbeing

A hand holds a yellow sticky note with the handwritten text: You will get through this, just like you always have, against a background of green leaves.

@ymhc.ngo Sep 18, 2026, 9:00 PM

Recovery is a journey. The only thing I see on the map is where I am today and the distance from my starting point.
#mentalhealth #recovery #mentalwellness #resilience #copingskills #mentalhealthmatters #ymhc

Quote graphic: Recovery is a journey. The only thing I see on the map is where I am today and the distance from my starting point. It’s also about giving myself permission to struggle — and having the support and coping resources. By Ally C., Youth A

@lisahutchisonlmhc.bsky.social Sep 18, 2026, 6:18 PM

Sometimes we need more than physical space; we need mental space. #boundaries #copingskills #insight #mentalhealth #personalgrowth #psychology #relationships #selfcare connectingempathichelpersandartiststospirit.wordpress.com/2026/09/18/t...

@bearlygays.bsky.social Sep 16, 2026, 10:04 PM

Heal Trauma: Improve Your Life With These Skills #TraumaHealing #MentalWellness #CopingSkills #SelfImprovement #FYP #GayPodcast #LGBTPodcast

@austinmaine.bsky.social Sep 15, 2026, 4:31 PM

I find this swirling pool of sparkling glitter to be so calming and mesmerizing...

#stress #copingskills #relax

@ymhc.ngo Sep 11, 2026, 1:30 PM

What are some coping strategies you would recommend to a young person dealing with back-to-school anxiety?
#anxiety #schoolanxiety #studentmentalhealth #mentalhealth #copingskills #ymhc

A person wearing green sneakers stands on asphalt with a painted white arrow and the words 'back to school'. Text box above asks: What are some coping strategies you would recommend to a young person dealing with back-to-school anxiety?

@ymhc.ngo Sep 8, 2026, 9:00 PM

50 coping skills.
#copingskills #mentalhealth #selfcare #wellness #mentalwellness #mentalhealthmatters #ymhc

An infographic titled 50 Coping Skills featuring numbered illustrations of activities like yoga, journaling, exercise, and spending time in nature to support mental well-being.

@ymhc.ngo Sep 6, 2026, 6:00 PM

What are some coping strategies you would share with a young person for dealing with the back-to-school transition?
#copingskills #studentmentalhealth #backtoschool #mentalhealth #mentalwellness #ymhc

A question graphic asking: What are some coping strategies you would share with a young person for dealing with the back-to-school transition?

@ymhc.ngo Sep 6, 2026, 4:30 PM

What to do if you feel nervous about returning back to school.
#schoolanxiety #studentmentalhealth #mentalhealth #ymhc #backtoschool #mentalwellness #anxiety #copingskills #studentwellbeing

Infographic titled 'What to do if you feel nervous about returning back to school' featuring a sad student and tips: planning, slow down, get organised, ask for help, goals, breathe, problem solve, imagery, and be patient. By @believephq

@ymhc.ngo Sep 5, 2026, 6:00 PM

If you could master any skill, what would it be?
#mentalhealth #mentalwellness #ymhc #selfcare #resilience #copingskills

@yourmomonlybetter.bsky.social Sep 3, 2026, 2:07 AM

The best remedy for anxiety is to be present. Breathe deep. Feel yourself sitting in your body, and stretch. The universe is brimming with the energy of creation, connection and love. Feel the love all around you. THIS is how we get through the darkest of times. #Selfcare #Cats #copingskills