Kit picked for tomorrow' trail marathon race in Piatra Craiului Mountains 🏔️

#TrailMarathon #MountainRunning #UltraRunning #RaceDay

❝Week-to-week percentage increases showed almost no relationship to injury risk. [T]he biggest predictor of injury was when a single long run exceeded the longest run from the previous month by more than 10%.
—Cliff Pittman
trainright.com/10-running-r...

#running #trailrunning #ultrarunning #runsky

❝People proclaim that “you are enough”, but do we believe it? […] Here, I am. Age doesn’t matter. Speed doesn’t matter. The mountains don’t care. So I don’t either.
—Mary Emerick
themountainsarecalling.substack.com/p/how-to-be-...

#running #trailrunning #ultrarunning #runsky

Wonder Woman in her element. She runs to this trail so that she can go for a run if that makes any sense. #running #ultrarunning

Or in this case, 250 miles.

❝Dude, you just covered 70 miles on foot. Of course it’s going to hurt.
— @theshastaone.bsky.social
theshastaone.substack.com/p/lessons-le...

#running #trailrunning #ultrarunning #runsky

❝Difficulty is not always a problem to be solved or mitigated. Just because you can reduce friction in your life does not mean that you should […].
— @sabrinablittle.bsky.social
www.irunfar.com/what-is-so-s...

#running #trailrunning #ultrarunning #runsky

❝I’m deeply grateful to have these throughlines (the running and the writing) that can handle dichotomies and paradox, that anchor me in time and place.
—Jeff Calvert
rushofitall.substack.com/p/september-...

#running #trailrunning #ultrarunning #runsky

Live-Splits DM 100 km. Mehr als die Hälfte hat die Spitze schon. #laufticker #ultrarunning

my.raceresult.com/371243/#0_8D...

The Lost Soul Ultra returns today, bringing some of the top trail runners to our beautiful Oldman River valley.

Whether you're competing, volunteering, or cheering from the sidelines, come out and be part of one of Lethbridge's most unique sporting events. 💪🏅

#LostSoulUltra #YQL #UltraRunning

A nurse friend of mine taught me to use a saline solution to clean a chafing wound. No sting!

#running #trailrunning #ultrarunning #runsky

❝I managed to get my shorts off and rinse off with only mild screaming as the water trickled over my body and down my thigh over the open chaffed wounds.
—Trevor Meding
trevormeding.blogspot.com/2026/08/dont...

#running #trailrunning #ultrarunning #runsky

Hazel is working as part of the Medical team on the Dragon's Back Race again this year. It's a multi day event from north to south Wales over all the high bits. #dragonsback #wales #ultrarunning #physiotherapy

❝[Percy] Cerutty, who wasn’t married to high mileage, high intensity, polarized training, anaerobic thresholds, or any of that, aimed to develop dynamic humans, not robotic athletes.
— @mariofraioli.com
themorningshakeout.substack.com/p/the-mornin...

#running #trailrunning #ultrarunning #runsky

All good advice here.

❝The truth is, most athletes don’t need to log more training, buy another supplement or expensive gadget—they need better recovery.
—Chantelle Robitaille
uphillathlete.com/recovery/opt...

#running #trailrunning #ultrarunning #runsky

Magic words from Apple… time to clean up the data, import race data in the system and let the world play with it. Ultrago.app #ios #ultrarunning