Monday recovery miles 🏃
@stevespeirs.com
@stevespeirs.com@stevespeirs.comMorning miles 🏃 Now time for some #lufc 🤍💛💙
@stevespeirs.comEasy 5km. Trying to keep the HR down 🏃
@stevespeirs.comBit of an afternoon sesh. 10 x 500m 🏃
@stevespeirs.comRecovery run. Always feel a bit flat at these slower paces. Bit of a slog 🏃
@stevespeirs.comMorning miles w/ 4 @ marathon goal pace 🏃
@stevespeirs.comAfternoon miles 🏃 Always a decent run after a Leeds United win 🤍 💛 💙
@stevespeirs.comFirst race in the new age group. Happy with that 👍🏻 #ERR10K
#tidewaterstriders
#running #marathontraining #sub3at60
@stevespeirs.comEasy miles on another sticky Saturday morning. Ready for this humidity to break 🥵
@stevespeirs.comEasy Friday miles. HR in a much better place than last night.
@stevespeirs.comCut this one short. Too hot. HR too high.
@stevespeirs.comAfternoon run. Tried to slow things down to keep the HR below 120 bpm. Felt really awkward. Will stick to my normal "easy" pace from now on.
@stevespeirs.comMorning miles 🏃 Welcome back 60℉!
@stevespeirs.comMorning miles. Liking the cooler temps. Still waiting patiently for the humidity drop.
@stevespeirs.comMorning run. Trying to add in a few MP miles... 🥵
@stevespeirs.com