The states where Americans sleep the least — and why it's not random #SleepHealth #SleepDeprivation
@quartzmedia.bsky.social
@quartzmedia.bsky.socialThe states where Americans sleep the least — and why it's not random #SleepHealth #SleepDeprivation
@rutgersods.bsky.socialPaying students to get more sleep? 😴💸 A new study found better sleep was linked to improved grades.
@gmj-georgia.bsky.socialYour gut bacteria are timekeepers. Research reveals that microbial metabolites regulate sleep quality, stress hormones, and metabolism through direct commun… #Circadianrhythm #Gutmicrobiome #Gutbrainaxis #Metabolism #Sleephealth #Circadianrhythm #Gutmicrobiome #Gutbrainaxis #Metabolism #Sleephe…
@apollohealth.bsky.socialWhat’s in your sleep environment? Julie Gregory shares 6 practical ways to create a cleaner, lower-toxin bed, from mattress barriers and bedding materials to certifications and simple, affordable upgrades. https://www.apollohealthco.com/sleep-clean/ #SleepHealth #BrainHealth
@gmj-georgia.bsky.socialNew on GMJ News: One-third of American adults miss the 7–9 hour sleep target. Evidence shows lifestyle modifications should come first—supplements are most effec… #Melatonin #Publichealth #Sleephealth #Sleephygiene #Supplements #Melatonin #Publichealth #Sleephealth #Sleephygiene #Supplements h…
@iprkashmishra.bsky.socialSLEEP APNEA: The Hidden Sleep Disorder That Can Threaten Your Heart Health.
Do you snore loudly, wake up gasping for air, or feel exhausted even after a full night's sleep.
#SleepApnea #SleepDisorder #SleepHealth #iprkashmishra #MedicalEducation
@movinggradients.bsky.socialA conversation with Tim Fletcher about sleep medication and longer-term support. Medication changes should always be discussed with a qualified clinician. Save the clip, then try Icy Whispers as a gentle evening cue. #sleephealth
@world-j-pediatr.bsky.socialWhat links adolescent personality to happiness?
A new study finds POOR SLEEP & LOW MINDFULNESS mediate the impact of neuroticism on youth well-being!
@movinggradients.bsky.socialSedation and natural sleep are not identical brain states. Sleep aids can be useful, but medication decisions belong with a qualified clinician. #sleephealth #sleepeducation
@isglobal.org🧬 Is poor sleep a cause or a consequence of ill health?
Using genetics, researchers found new evidence suggesting that short sleep and insomnia could contribute to several health problems.
🔗 Read more: https://shorturl.at/ytzNl
@shaneomara.wsocial.eulatest post: you need lots of good quality sleep
sleep loss affects work performance, ethics, memory and health
www.brainpizza.com/p/you-need-l...
#Sleep #SleepHealth #BetterSleep #WorkPerformance #WorkLifeBalance #Productivity #Memory #Cognition
#BrainHealth #CognitiveFunction #Science
@shanewriter.bsky.sociallatest post: you need lots of good quality sleep
sleep loss affects work performance, ethics, memory and health
www.brainpizza.com/p/you-need-l...
#Sleep #SleepHealth #BetterSleep #WorkPerformance #WorkLifeBalance #Productivity #Memory #Cognition
#BrainHealth #CognitiveFunction #Science
@drleeds.bsky.socialProgressive muscle relaxation can reduce bedtime restlessness during a benzodiazepine taper by systematically releasing muscle tension and synchronizing slow breathing, helping the body downshift. Practice nightly to support sleep and tapering comfort. #PMR #BenzoTaper #SleepHealth https://rpst.cc/Z
@drleeds.bsky.socialProgressive muscle relaxation can reduce bedtime restlessness during a benzodiazepine taper by systematically releasing muscle tension and synchronizing slow breathing, helping the body downshift. Practice nightly to support sleep and tapering comfort. #PMR #BenzoTaper #SleepHealth https://rpst.cc/Z
@drleeds.bsky.socialProgressive muscle relaxation can reduce bedtime restlessness during a benzodiazepine taper by systematically releasing muscle tension and synchronizing slow breathing, helping the body downshift. Practice nightly to support sleep and tapering comfort. #PMR #BenzoTaper #SleepHealth https://rpst.cc/Z
@drleeds.bsky.socialProgressive muscle relaxation can reduce bedtime restlessness during a benzodiazepine taper by systematically releasing muscle tension and synchronizing slow breathing, helping the body downshift. Practice nightly to support sleep and tapering comfort. #PMR #BenzoTaper #SleepHealth https://rpst.cc/Z
@movinggradients.bsky.socialSleep loss reaches further than the next morning. Tim Fletcher explains some of the risks worth understanding. Save this as a reason to protect your wind-down. #sleeploss #sleephealth
@quartzmedia.bsky.socialICYMI: Your bedtime routine is probably working against your brain #SleepHealth #BedtimeRoutine
@movinggradients.bsky.socialSleep loss can change how the brain reads stress, emotion, and the world around you. The next-day feeling is not only tiredness—it can affect perspective too. #sleephealth #brainhealth
@edwardsdna.bsky.socialHunter-Gatherers Don’t Have Trouble Sleeping: Why? and What Can We Learn from Them?: The BBC recently spoke with a sleep scientist who’s spent much of his career studying the sleeping habits of the last… @goodnewsnetwork.org #SleepScience #HunterGatherers #SleepHealth #Wellness #SleepBetter