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@lungsdaybyday.bsky.socialOct 4, 2026, 4:52 AM

Day 3: if breathing feels easier, it's because your bronchial tubes have started to relax. Your energy will be increasing too. Source: NHS #QuitSmoking #SmokeFree

AFTER 72 HOURS. After 72 hours, breathing can start to feel easier If breathing feels easier around day three, it's because your bronchial tubes have started to relax. Your energy will be increasing too. Source: NHS.
@lungsdaybyday.bsky.socialOct 4, 2026, 4:42 AM

48 hours smoke-free: your lungs are clearing out mucus, and your senses of taste and smell are improving. Two days of your body doing quiet repair work. Source: NHS #QuitSmoking #SmokeFree

AFTER 48 HOURS. After 48 hours, your taste and smell start improving Two days in, your lungs are clearing out mucus and your senses of taste and smell are improving. Source: NHS.
@lungsdaybyday.bsky.socialOct 4, 2026, 4:32 AM

One day without smoking: the nicotine level in your blood drops to zero. One day down, and that counts. Source: CDC #QuitSmoking #SmokeFree

AFTER 24 HOURS. After 24 hours, the nicotine in your blood drops to zero One full day without smoking, and the nicotine level in your blood has dropped to zero. One day down. Source: CDC.
@lungsdaybyday.bsky.socialOct 4, 2026, 4:22 AM

8 hours smoke-free: your oxygen levels are recovering, and the harmful carbon monoxide level in your blood has reduced by half. Quietly, things are already getting better. Source: NHS #QuitSmoking #SmokeFree

AFTER 8 HOURS. After 8 hours, the carbon monoxide in your blood halves Eight hours in, your oxygen levels are recovering and the harmful carbon monoxide level in your blood has reduced by half. Source: NHS.
@lungsdaybyday.bsky.socialOct 4, 2026, 4:15 AM

Within 20 minutes of your last cigarette, your heart rate and blood pressure drop. Your body starts responding almost straight away. Source: WHO #QuitSmoking #Health

AFTER 20 MINUTES. Within 20 minutes, heart rate and blood pressure drop Your body starts responding almost straight away. Within 20 minutes of your last cigarette, your heart rate and blood pressure drop. Source: WHO.
@stoptobaccobd.bsky.socialOct 3, 2026, 2:47 PM

তামাক বিরোধী সচেতনতামূলক ভিডিওগুলো বন্ধু-বান্ধব, পরিবার নিয়ে দেখতে ‘স্টপ টোব্যাকো বাংলাদেশ’ এর ইউটিউব চ্যানেলটি সাবক্রাইব করুন। ভিডিওগুলো দেখুন, অন্যের সাথে শেয়ার করুন। তামাক বিরোধী সচেতনতা ছড়িয়ে দিন।

www.youtube.com/@stoptobacco...

#StopTobacco | #ProtectPeople | #QuitSmoking | #TobaccoKills 🚭

@quitesmoke.bsky.socialOct 2, 2026, 8:10 AM

यह कोई आम कहानी नहीं है? • सिगरेट छोड़ मैराथन कैसे दौड़े? • Quit Smoking Coach Pro से फेफड़ों में नई सांस मिली? 21 किमी की दौड़ अब हर दिन का नया नशा है। #QuitSmoking #FitnessGoal https://smartlinks.live/l/xKoNhN

यह कोई आम कहानी नहीं है? • सिगरेट छोड़ मैराथन कैसे दौड़े? • Quit Smoking Coach Pro से फेफड़ों में नई
@smokefreehull.bsky.socialOct 1, 2026, 5:00 PM

🎉 Happy 7th Birthday SmokeFree Hull! 🎉 We're thrilled to keep supporting people on their smokefree jouney with personalised 1:1 support, stop smoking products, & flexible appointments, we’re here for you! Huge thanks to our amazing team! 🙌 🩷 #SmokeFreeHull #BirthdayCelebration #QuitSmoking #TeamWork

@cleanairnederland.bsky.socialOct 1, 2026, 1:57 PM

Stoppen met roken of vapen is een topprestatie! Doe ook mee met Stoptober en zet samen met honderdduizenden anderen die eerste stap. En, wist je dit al...? Als je het 28 dagen volhoudt, heb je 5 keer meer kans om voorgoed te stoppen. Dus hou vol!
stoptober.nl/doe-mee/
#stoppenmetroken #quitsmoking

@cleanairnederland.bsky.socialOct 1, 2026, 11:52 AM

Volgens een nieuw Trimbos-factsheet kan een hogere tabaksprijs ervoor zorgen dat mensen stoppen met roken, minder gaan roken of niet beginnen. Maar, in de 2027 begroting ontbreekt een accijnsverhoging🤨!
cleanairnederland.nl/nieuws/hoger...
#StoppenmetRoken #QuitSmoking #SmokingCessation #StopSmoking

Volgens het nieuwe Trimbos-factsheet helpen regelmatige prijsverhogingen het roken terug te dringen. Maar, in de begroting voor 2027 ontbreekt een nieuwe accijnsverhoging!
@smokefreehull.bsky.socialOct 1, 2026, 10:00 AM

🎉 Happy 7th Birthday SmokeFree Hull! 🎉 We're thrilled to keep supporting people on their smokefree jouney with personalised 1:1 support, stop smoking products, & flexible appointments, we’re here for you! Huge thanks to our amazing team! 🙌 🩷 #SmokeFreeHull #BirthdayCelebration #QuitSmoking #TeamWork

@cochranetag.bsky.socialSep 30, 2026, 3:52 PM

Cochrane living systematic review of #ecig / #vape to #QuitSMOKING. Sept 1st 2026 evidence search: 1 linked record
Details see webpage: 'Monthly search findings'
@oxfordtag.bsky.social
@cochranetag.bsky.social
@cancerresearchuk.org funded
www.cebm.ox.ac.uk/research/ele...

@tvca2025.bsky.socialSep 30, 2026, 11:19 AM

Stoptober starts tomorrow!

Planning to quit? Get ready today:

Clear out the cigarettes
Tell someone you’re quitting
Know your triggers
Get support

You don’t have to do it alone: www.nhs.uk/better-healt...

#Stoptober #QuitSmoking

@bottomsupfam.comSep 29, 2026, 3:19 PM

What's a myth about quitting you used to believe? Drop it below.

#quitnicotine #quitvaping #quitsmoking #healingtimeline #recoveryispossible

MYTH. The damage is already done, so quitting now barely matters. swipe for the fact →FACT. Your body doesn't write off a quit as too little too late.
@nmhealth.bsky.socialSep 29, 2026, 8:42 AM

Only one day to go before Stoptober!
Are you ready to quit smoking?
Let’s quit together so for more information, click here www.nhs.uk/better-healt...
#stoptober #quitsmoking

@honeyroseusa.bsky.socialSep 29, 2026, 1:01 AM

Cherry has a way of stealing the scene. Bringing this Honeyrose favorite back for another look 🍒

#HoneyroseUSA #CherryFlavor #FilmProps #quitsmoking

@njhumanservices.bsky.socialSep 28, 2026, 7:15 PM

𝐒𝐚𝐛𝐢𝐚 𝐪𝐮𝐞?
🚭#NJFamilycare ofrece cobertura para medicamentos para dejar de fumar y asesoramiento para ayudar a los fumadores a dejar de fumar.
🔗 Para más información, visite NJFamilycare.org.
#SinTabaco #QuitSmoking

Gráfico sobre los medicamentos para dejar el uso de tabaco, ofrecido por NJ FamilyCare.
@njhumanservices.bsky.socialSep 28, 2026, 7:11 PM

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄?
🚭#NJFamilycare provides coverage for tobacco cessation medications and counseling that help smokers quit.
🔗 For more information, visit NJFamilycare.org.
#SmokeFree #QuitSmoking

Graphic about tobacco cessation medications offered through NJ FamilyCare.
@bottomsupfam.comSep 28, 2026, 3:27 PM

The nicotine trap isn't about willpower. It's a con designed to create a problem just so it can sell you the solution.

#jibtide #quitnicotine #quitvaping #quitsmoking #recoveryispossible

TIP OF THE DAY
@buckshealthcare.bsky.socialSep 28, 2026, 12:05 PM

Thinking about quitting smoking or supporting a friend or family member to quit?
🚭 #Stoptober starts on Thursday.

The free NHS Quit Smoking app offers daily support, helps manage cravings and tracks progress:

📱Android: https://ow.ly/U55A50ZQX6M
📱Apple: https://ow.ly/Kypy50ZQX6N

#QuitSmoking

Infographic showing NHS Quit Smoking app showing progress on day 1 of 28 with encouragement to track savings and quit smoking.
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