@flyertofork.bsky.social$4.58 a portion 🍽️
Ontario Chicken Coconut Wraps
4 portions · $18.31 total
🏷️ Uses ON SALE Fresh Split Chicken Breast and Farm Boy Tortilla Wraps
Creamy, crunchy weeknight wraps with 29 g protein. Make dinner happen!
#OntarioEats #FarmBoyFinds #WeeknightDinner #farmboy #ottawa #toronto #ontario
@flyertofork.bsky.social$4.65 a portion 🍽️
Vegetarian Ontario Dumpling & Edamame Skillet
4 portions · $18.58 total
🏷️ Uses ON SALE Farm Boy Dumplings and Farm Boy Edamame
Crispy, saucy and ready in 25 minutes. Save this one for a busy weeknight!
#FarmBoy #OntarioEats #BudgetDinner #ottawa #toronto #mississauga #ontario
@flyertofork.bsky.social$3.95 a portion 🍽️
Canadian Coconut Basa & Potato Curry
4 portions · $15.81 total
🏷️ Uses ON SALE Green Ocean Basa Fillets and Canadian potatoes
Creamy, hearty fish curry for a weeknight win. Make it tonight! 😋
#OntarioEats #FarmBoyFinds #BudgetDinner #farmboy #ottawa #toronto #mississauga
@flyertofork.bsky.social$4.71 a portion 🍽️
Canadian Duck, Mushroom & Kale Hash
4 portions · $18.83 total
🏷️ Uses ON SALE Whole Duck and Canadian Potatoes
Crispy, cozy and hearty for an Ontario weeknight.
#FarmBoy #OntarioEats #BudgetDinner
Try it tonight!
@flyertofork.bsky.social$2.10 a portion 🍽️
Maple Ham-Stuffed Acorn Squash
📍 No Frills Ontario flyer
4 portions · $8.39 total
🏷️ Uses ON SALE ham and squash
Cosy, colourful and ready in under an hour. Big family flavour on a small budget!
#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga
@flyertofork.bsky.social$3.75 a portion 🍽️
Vegetarian Ontario Tofu Mushroom Wraps
4 portions · $15.00 total
🏷️ Uses ON SALE Farm Boy Organic Tofu and Canadian spinach
Crisp-edged tofu, savoury mushrooms and garlicky greens in warm wraps. Make dinner happen.
#OntarioEats #MeatlessMonday #FarmBoy #ottawa #toronto #ontario
@flyertofork.bsky.social$3.61 a portion 🍽️
Fish Ball & Bok Choy Soup Bowls
📍 No Frills Ontario flyer
4 portions · $14.43 total
🏷️ Uses ON SALE fish balls and bok choy
Slurpy, gingery comfort in one pot. Make it tonight!
#OntarioEats #NoFrillsFinds #BudgetDinner #nofrills #ontario #toronto #ottawa #mississauga
@flyertofork.bsky.social$4.63 a portion 🍽️
Ontario Pork Chops with Canadian Mushroom Couscous
4 portions · $18.51 total
🏷️ Uses ON SALE Ontario pork chops and shiitake mushrooms
A hearty, colourful skillet supper ready in about 35 minutes.
#OntarioEats #FarmBoy #BudgetDinner
Try it tonight!
@flyertofork.bsky.social$3.35 a portion 🍽️
Vegetarian Cassava-Broccoli Cakes with Yogurt-Cilantro Sauce
📍 No Frills Ontario flyer
4 portions · $13.38 total
🏷️ Uses ON SALE cassava and broccoli
Crispy, veggie-packed comfort food with a bright lime dip. Make dinner feel special for less!
@flyertofork.bsky.social$4.54 a portion 🍽️
Ontario Shrimp Fries with Fresh Canadian Crunch
4 portions · $18.15 total
🏷️ Uses ON SALE Marinated Raw Shrimp Skewers and Farm Boy Fries
Crispy fries, juicy shrimp and a bright, crunchy topper. Make tonight tasty!
@flyertofork.bsky.social$4.71 a portion 🍽️
Canadian Beef & Wild Mushroom Barley Bowls
4 portions · $18.82 total
🏷️ Uses ON SALE lean ground beef and Farm Boy canned tomatoes
Hearty, savoury and ready for a cozy Ontario weeknight.
#OntarioEats #FarmBoy #BudgetDinner
Save this one for supper!
@flyertofork.bsky.social$2.99 a portion 🍽️
Vegetarian Broccoli, Tomato & Egg Skillet
📍 No Frills Ontario flyer
4 portions · $11.94 total
🏷️ Uses ON SALE broccoli and tomatoes
One-pan comfort with creamy yogurt and plenty of veg. Try it tonight!
#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga
@flyertofork.bsky.social$3.86 a portion 🍽️
Canadian Sausage, Squash & Cabbage Skillet
4 portions · $15.44 total
🏷️ Uses ON SALE Farm Boy Fresh Pork Sausages and Canadian squash
One-pan comfort with savoury sausage, tender squash and plenty of veg. Make it tonight!
@flyertofork.bsky.social$4.39 a portion 🍽️
Vegetarian Maple-Mustard Plant-Based Steak Bowls
4 portions · $17.56 total
🏷️ Uses ON SALE Beyond Meat Plant-Based Steak Seared Tips and Canadian cabbage
Big savoury flavour, crisp Ontario-style slaw and dinner on the table in 30 minutes.
@flyertofork.bsky.social$3.46 a portion 🍽️
Vegetarian Roasted Paneer & Cauliflower Bowls
📍 No Frills Ontario flyer
4 portions · $13.84 total
🏷️ Uses ON SALE paneer and cauliflower
Golden, saucy and family-friendly in about 35 minutes. Try it tonight!
#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa
@flyertofork.bsky.social$3.98 a portion 🍽️
Canadian Tuna, Tomato & Cabbage Rice Skillet
4 portions · $15.91 total
🏷️ Uses ON SALE Farm Boy Skipjack Tuna and canned tomatoes
A hearty, cheesy one-pan supper with Canadian produce and pantry-friendly comfort.
#FarmBoy #OntarioEats
Make it tonight!
@flyertofork.bsky.social$3.44 a portion 🍽️
Skillet Pork Tenderloin with Tomato Potatoes & Spinach
📍 No Frills Ontario flyer
4 portions · $13.75 total
🏷️ Uses ON SALE pork tenderloin and tomatoes
One-pan comfort food, ready fast and easy on the budget. Try it tonight!
@flyertofork.bsky.social$3.65 a portion 🍽️
Ontario Turkey Bagel Burgers with Crunchy Radish Slaw
4 portions · $14.58 total
🏷️ Uses ON SALE Hayter's Farm Extra Lean Ground Turkey and Dempster's Bagels
Fast, juicy turkey burgers with a crisp Canadian crunch. Make dinner happen!
@flyertofork.bsky.social$4.79 a portion 🍽️
Ontario Bacon, Pepper & Egg Strata
4 portions · $19.17 total
🏷️ Uses ON SALE Canadian bacon and eggs
Cheesy, savoury comfort food for a cosy Ontario supper. Bake it tonight!
#FarmBoy #OntarioEats #ottawa #toronto #mississauga #ontario
@flyertofork.bsky.social$3.40 a portion 🍽️
Ginger-Hoisin Pork with Napa Cabbage
📍 No Frills Ontario flyer
4 portions · $13.61 total
🏷️ Uses ON SALE pork tenderloin and napa cabbage
Fast, savoury skillet dinner with crisp veg and tender pork.
#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga