~ Delicious Tomatoes ~
Tomatoes is #nutrient packed with #minerals, #vitamins #carotenoids, #lycopene, etc.
#health #diet #nutrition #healthydiet #fruits #vegetables #tomatoes #vitamins

~ Delicious Guava ~
Guava is #nutrient packed with #vitamin C.
#health #diet #nutrition #healthydiet #fruits #guava #vitamins

~ Grilled Salmon ~
#health #diet #nutrition #healthydiet #fish #salmon

~ Grilled Chicken ~
#health #diet #nutrition #healthydiet #poultry #chicken

~ Greek Yogurt ~
#health #diet #nutrition #healthydiet #dairy #yogurt

~ Delicious Grapefruit ~
#health #diet #nutrition #healthydiet #grapefruit #fruits

~ Delicious Grapes ~
#health #diet #nutrition #healthydiet #grapes

~ Ground Flaxseed ~
Ground #flaxseed provides #essential #omega3 fatty acids, dietary #fiber, and #plant lignans that support #heart and #digestive health
#health #diet #nutrition #healthydiet #healthyfats

~ Milk. It Does a Body Good ~
#health #diet #nutrition #healthydiet #milk

~ Delicious Blueberries ~
#health #diet #nutrition #healthydiet #blueberries

~ Delicious Apples ~
#health #diet #nutrition #healthydiet #apples

~ Sweet To Tart Chart ~
#health #diet #nutrition #healthydiet #apples

~ Child Carrying Vegetables ~
#health #diet #nutrition #fats #healthyfats #healthydiet

~ Similarity of Cooking Oils ~
We created this hierarchical #cluster #graph (usually called a #dendrogram) using #USDA #data to see the #similarity of #cooking #oils.
#health #diet #nutrition #fats #healthyfats #healthydiet @usdagov.bsky.social

#MUFA is recommended as the main source of dietary #fat because of its lower susceptibility to #oxidation and lower potential to form #plaque.
#health #diet #nutrition #fats #healthyfats #healthydiet

Monounsaturated #Fats and #Oxidation Susceptibility
#Olive oil, #avocado oil, #canola oil and #sunflower #oil are more than 70% monounsaturated #fats.
#health #diet #nutrition #healthyfats #healthydiet

Cooking #oils have different fatty acid #profile and some are better than others for health.
#health #diet #nutrition #fats #healthyfats #healthydiet

Good #nutrition is very important for long-term health and well-being. Studies have found that people living with #HIV who regularly eat healthy food in the right amounts can better tolerate HIV drugs, maintain a healthy weight, and feel better overall.

#FactSheetFriday #healthydiet #nutritionfacts