Dumbbell Rows

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Decline Bench Barbell Chest Press

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Bench Dips

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Workout Summary
Body Weight: 213.0 lbs
Start:Sun Sep-20, 26 10:36 PM
End:Mon Sep-21, 26 12:00 AM
Duration:1 hr 24 min 31 sec
Routine:Advanced Seven Day Routine
Day 3 - Legs

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Plate Machine Bicep Curls

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Barbell Squats

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Seated Cable Rows

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Machine Dips

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Front Barbell Raises

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Ring Row

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Dumbbell Pullovers

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Leg Extension

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Smith Machine Calf Raises

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Cable Rear Raises

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Landmine Row

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Standing Dumbbell Tricep Kickbacks

How to perform

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Knee Push Ups

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Low Cable Chest Flys

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