@gymlogtrack.bsky.social@gymlogtrack.bsky.social
@tjd2.bsky.socialFull Workout
Block Bench Press 4 x 1
Lateral Raises 4 x 10-12
Rear Delt Flys 4 x 10-12
Overhead Extension 8 x 10-12
Tricep Pushdowns 6 x 10
Cardio
Elliptical 25 Mins
StairMaster 16 Mins
#fyp #shoulderday #triceps #overheadpress #workoutmotivation
@gymlogtrack.bsky.social@tjd2.bsky.socialFull Workout
Block Bench Press 2 x 1
Face Pulls 4 x 15
Lateral Raises 7 x 10-20
Rear Delt Flys 4 x 10
Overhead Extension 8 x 10-12
Tricep Pushdowns 8 x 10
Forearm Machine 4 x 20
Cardio
Elliptical 25 Mins
StairMaster 14 Mins
#fyp #shoulderday #triceps #overheadpress #workoutmotivation
@gymlogtrack.bsky.social@tjd2.bsky.socialFull Workout
OHP 3 x 2
BTN Press 3 x 2-5
Front Delt Raises 4 x 10
Face Pulls 2 x 15
Lateral Raises 4 x 10
Rear Delt Flys 4 x 10
Overhead Extension 8 x 10-12
Tricep Pushdowns 8 x 10
Cardio
Elliptical 25 Mins
StairMaster 18 Mins
#fyp #shoulderday #triceps #overheadpress #workoutmotivation
