Now Entering “Cruz Control” 💪
Biceps Strength, Power, Mobility, & Stability
4 sets X 12-15 reps
You will feel the burn 🔥
Gym @fitness2020evans
Outfit @bombshellsportswear
@jazminecruz.bsky.social
@jazminecruz.bsky.socialNow Entering “Cruz Control” 💪
Biceps Strength, Power, Mobility, & Stability
4 sets X 12-15 reps
You will feel the burn 🔥
Gym @fitness2020evans
Outfit @bombshellsportswear
@brandonspfit.bsky.socialSmith Machine Drag Curls and Why They are Effective 💪
👉 The Smith machine drag curl is an effective biceps exercise that emphasizes controlled movement, consistent muscle tension, and minimizing unnecessary momentum.
#smithmachine #dragcurls #biceps #bicepsworkout #onlinecoach
@gymlogtrack.bsky.social