@thedoctoreditor.bsky.socialArtificial light late at night affects the structure and function of the heart muscle and can lead to heart disease. www.thedoctorwillseeyounow.com/content/hear... #chronobiologie #circadianrhythm #HeartDisease @tulaneu.bsky.social @harvard.edu @escardio.bsky.social @mainzuniversity.bsky.social
@peakhealthonline.bsky.socialModern life wrecks our #CircadianRhythm, but timed blue light therapy can help fix it. Controlled exposure regulates #sleep, jet lag and #ShiftWork, along with seasonal mood changes. Read the full science breakdown on The Peak Health Journal: peakhealthonline.com/blog/blue-li...
@robertlufkinmd.bsky.social
@autophagyfasting.bsky.socialWe often focus on what and how much we eat, but when we eat may matter too. Could earlier eating better align our meals with our biological clock?
@drleeds.bsky.socialMaintaining a consistent wake time supports circadian rhythm and stabilizes hormones like cortisol, helping steady the nervous system during a benzodiazepine taper. Small routine changes can improve sleep regulation and recovery. #BenzoTaper #SleepHealth #CircadianRhythm #Recovery https://rpst.cc/do
@drleeds.bsky.socialMaintaining a consistent wake time supports circadian rhythm and stabilizes hormones like cortisol, helping steady the nervous system during a benzodiazepine taper. Small routine changes can improve sleep regulation and recovery. #BenzoTaper #SleepHealth #CircadianRhythm #Recovery https://rpst.cc/do