Its #monday again & just 20 work days left till Oct hols!! Legs felt amazing & so bouncy this morn & ticked off a rather fabby #5amclub 10k run with a hill as well; get me!! Legs feeling really good so happy bunny! Ok lets get this day started! #runchat #running ❤️🏃‍♀️🥳👊

POV: everyone thinks 5am gym girls are unhinged.

Meanwhile I'm already done and glowing.
Patchloads Energy Patch, quietly part of the routine. Link in bio.

#patchloads #energypatch #5amclub #gymtok #morningroutine #linkinbio

Yay for #friday; so looking forward to the #weeekend! Ticked off a fabby, dark, peaceful #5amclub 5m & a 1mile walk - aim this wk was 5k runs each morn & all good!! Quiet work day today; new parent mtg & just 1 little one who is going at 1pm! An early Friday finish!! #runchat #running #happy ❤️🏃‍♀️🎁

That orange full moon made this early morning 4.0 interval miles unforgettable. #NRC #justdoit #5amclub #noexcuses #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

Yay for #fridayeve, for my last busy work day of the week & for my fabby #5amclub 5k run & 1mile walk - pushed the run & got so close to my 2026 PB for a 5k - so chuffed; target is to beat it!! Feeling better as well so all good! #runchat #running #targets ❤️🏃‍♀️🥳

#humpday & so so happy! Ticked off a rather fabby #5amclub 5k run & a 1.6mile walk & so dark & peaceful; perfect! Bum still feeling the effects of last night's PT sess but all good!! Finishing work 30mins earlier as well!! #runchat #running #happydays #feelingbetter ❤️🏃‍♀️

Perfect conditions for an early 4.5 mile run. Another good start to the day. #5amclub #NRC #justdoit #noexcuses #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

Y’all. I debated back when I finished it in July of there should be an epilogue. The betas spoken and there is an epilogue and as of 336pm cdt “I’ll Be Home” is drafted and completely off to team beta. Up next, secure an editor. #amwriting #5amclub #writingsky #unpublished #WiP #authorsky #itisdone

Yay for another fabby #5amclub 5k run & a 1mile walk home; legs felt fabby & fastest run since being ill - so so chuffed! 1st PT sess tonight for 10 days so strangely looking forward to it; normality! #ukrunchat #running #recovery #norovirus ❤️🏃‍♀️🥳

Its Monday & I think I'm feeling more human again! Good sleep as no coughing fits, throat feels better so was able to do a rather fabby #5amclub 5k run & a 2.3mile walk; felt good & so dark & peaceful! So pleased cough/throat burning is going! #runchat #running 🪦❤️🏃‍♀️🙏

Kicked off the week with a cheeky 4.0 miles run. Nothing much, just getting it done before the day gets going. #NRC #justdoit #5amclub #noexcuses #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

Yay #friday; this girl needs a medal for getting through this wk lol!! Feeling better each day & ticked off my longest & fastest run of the wk with a 2mile #5amclub run & a 2mile walk; dark, peaceful & chilly; perfect! #weekend is nearly here!! #runchat #running #illness ❤️🥳

Its #fridayeve & my last busy work day of the wk & I so need the #weekend! Same again today with a 1.17 mile #5amclub run & a 3mile walk & feeling a little better; little steps & all that! Just need to get today done & dusted! #runchat #running #recovery #ill ❤️🏃‍♀️🤮

#humpday thank gdness & another 1.2mile #5amclub run & 2.3mile walk; keeping it steady but felt much better today; slept better, muscles ache less & nausea feeling has almost gone; happy days! Being oh so sensible... #runchat #running #sick #norovirus #recovery ❤️🏃‍♀️🙏

It was a tough one, but that amazing sunrise made every mile of this 6.7 mile interval run worth it! #NRC #justdoit #5amclub #noexcuses #intervalrunning #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

Recovery continues with the same as yesterday - a 1.2mile #5amclub run round the block & a 2.5mile walk close to home; nausea is getting less & muscles a little less sore so getting there! Thanks for all your good wishes by the way! #runchat #running #illness ♥️🏃‍♀️🤮

Back to a bit of normality today after being ill at the end of last week & having to miss the Chipp Half on Sunday - did a 1mile #5amclub run & a 2mile walk & felt ok; good to be out there - gutted re missing the Half as training went so well......hey ho. #runchat #running ☹️❤️

Early start, steady pace, 5.0 miles in the bag! Another one done before the day begins! #NRC #justdoit #5amclub #noexcuses #fitfam 🔥👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

Its #humpday at last; this girl is so chuffed; last busy work day as well!! Taper continues with a fabby & very chilly 2mile #5amclub run & a 2mile walk & dark & peaceful; perfect! The moon looked stunning in the clear sky! 5pm work finish as well! #runchat #running ❤️🏃‍♀️❄️