Flexibility of the mind is just as important as flexibility of the body. #YogiLife #Pranayama #MentalHealthYoga

As I wrote this post, my bottom eyelid was twitching 🤣

writteninthebody.substack.com/p/twitching-...

#nervoussystem #somatichealing #yogatherapy
#yogilife #womeninmidlife #perimenopause