Students go through 500 hours of training then expect me to retrofit their practices in 12 hours.

#yogatherapy #yogateacher #yogateachertraining
#mobilitytraining #movementpractice #functionalmovement
#assistedstretching #movementcoach

Mobility limitations if paid attention to wake up the nervous system. Inquisitiveness. What is that? Focus.

#yogatherapy #yogateacher #yogateachertraining
#mobilitytraining #movementpractice #functionalmovement
#assistedstretching #movementcoach

Have you ever been to Esalen? :)

#yogatherapy #yogateacher #yogateachertraining
#mobilitytraining #movementpractice #functionalmovement
#assistedstretching #movementcoach

All arts by their very existence require change and evolution to advance.

#yogatherapy #yogateacher #yogateachertraining
#mobilitytraining #movementpractice #functionalmovement
#assistedstretching #movementcoach

I have lots of deep thoughts about biology. The philosophical freethinking was applied to bodywork and healing.

#yogatherapy #yogateacher #yogateachertraining
#mobilitytraining #movementpractice #functionalmovement
#assistedstretching #movementcoach

You are stronger than your anxious thoughts. Step onto your mat and reclaim your power. #YogaStrong #WarriorPose #YogaTherapy

Next Level Pain Relief® coming right up. :)

#yogatherapy #yogateacher #yogateachertraining
#mobilitytraining #movementpractice #functionalmovement
#assistedstretching #movementcoach

As I wrote this post, my bottom eyelid was twitching 🤣

writteninthebody.substack.com/p/twitching-...

#nervoussystem #somatichealing #yogatherapy
#yogilife #womeninmidlife #perimenopause