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Version devBuilt at: 2026-10-11 02:37:10 EDT

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@cyberm0use286.bsky.socialOct 8, 2026, 8:58 PM

Hey 🌺 Friends

Nerve flossing

When your hand/wrist hurt many things get harder to do. Here’s some info graphics with practical tips on simple and easy ways that may ease the pain.

🔹Easy movements gently done several times a day- but if it hurts to do don’t do it!
#handpain #wristpain

Six easy hand exercises for seniors. 1.Squeeze wet sponge 10 times a hand . 2- Pinch clothespin for 3 seconds ten times. 3-squeeze tennis ball, hold 5 seconds, 10 reps. 4-lift water bottle by bottle neck. 5-Pick up 10 coins twice. 6-Knead dough for two minutes.Eight minute hand exercises for arthritis Wrist exercises for better circulation and recovery. Ten to fifteen reps each : Fist pump. Finger spread. Wrist stretch. Thumb strengthener- touch finger tip to thumb in gentle pinch Hand numbness- pain relief exercises.
@mededcases.bsky.socialOct 4, 2026, 12:11 AM

🖐️ The square wrist sign compares wrist thickness to width; a ratio above 0.7 is associated with increased risk. 🔍

🔗 Link in bio: wikism.org/Square_Wrist...

#CarpalTunnelSyndrome #WristPain #PhysicalExam #SportsMedicine #MedicalEducation

@mededcases.bsky.socialOct 3, 2026, 7:39 PM

🖐️ Which pair of tendons is affected in De Quervain’s tenosynovitis?

Leave your answer in the comments 👇

🔗 Link: wikism.org/De_Quervains...

#Anatomy #SportsMedicine #MedicalEducation #WristPain #HandHealth