đź›’ Shopping tip: Look for "100% whole grain" on the label!
Whole grains contain the fiber-rich bran, nutrient-packed germ and starchy endosperm — while refined grains only have the endosperm.
@eatright.bsky.social
@eatright.bsky.socialđź›’ Shopping tip: Look for "100% whole grain" on the label!
Whole grains contain the fiber-rich bran, nutrient-packed germ and starchy endosperm — while refined grains only have the endosperm.
@azwater.bsky.socialLearn all about durum wheat- the world-renowned grain which grows exceedingly well in #Arizona! https://ow.ly/tcez50ZPmEW #WholeGrainsMonth
@dietitianonline.bsky.social5 Whole Grains to Keep Your Family Healthy, Andrea Giancoli, #RDN #KidsEatRight #WholeGrainsMonth #Amaranth, #Barley, #Oats, #Quinoa, #Teff
www.eatright.org/food/food-gr...