@dietitianonline.bsky.socialOctober brings a harvest of flavor! Enjoy pumpkins, squash, sweet potatoes, apples, and leafy greens. These seasonal favorites add fiber, vitamins, minerals, and color to family meals. What's your favorite? #FallFoods #EatRight
@eatright.bsky.social🏃♀️ Running the #ChicagoMarathon this weekend?
💧 Hydration can make or break your marathon performance! Just a 2% weight loss from dehydration can hurt your race.
Stay hydrated during training, figure out which sports beverages work for you, and bring them on race day!
@dietitianonline.bsky.socialWhat Is Disordered Eating? #eatright #WorldMentalHealthDay www.eatright.org/health/healt...
@eatright.bsky.social🥚 Confused by all the choices in the egg aisle? Brown vs. white, cage-free vs. free-range — what's the difference?
Here's the truth: The color of the shell relates to the breed of chicken, and the nutrition is the same! Learn more about unscrambling egg labels.
@eatright.bsky.social⚠️ GLP-1s can affect appetite, fullness cues and eating behaviors — raising concerns for individuals with disordered eating patterns.
During #MentalIllnessAwarenessWeek, remember that eating disorders affect people of all ages and body sizes. Work with an RD for support.
@eatright.bsky.social🌟 This #DownSyndromeAwarenessMonth, learn how registered dietitians support individuals with intellectual and developmental disabilities!
🥗 RDNs assess health status, identify mealtime strategies, and connect families with community resources to help meet food and nutrition needs.
@dietitianonline.bsky.socialFeeling stressed? You’re not alone—stress can lead to emotional eating. Try balanced meals, exercise, and mindfulness to regain calm. Seek support when needed. #Stress #MentalHealth #EatRight #StopBullying #EndViolence www.eatright.org/health/welln...
@eatright.bsky.social🦐 During #NationalSeafoodMonth, remember that proper handling starts at the store!
🛒 Look for fish that's shiny and firm with a fresh, mild odor. Make sure it's properly refrigerated and pick it up at the end of your shopping trip.
@eatright.bsky.socialWant to make smarter protein picks? Registered dietitian nutritionists and @eatrightpro.bsky.social spokespeople Whitney Linsenmeyer and Theresa Gentile share what to look for when shopping for high-protein foods.
@eatright.bsky.socialHappy #NationalTacoDay! 🌮
Try these slow cooker chicken tacos loaded with veggies like onion, celery, and carrot. Top with queso fresco and fresh cilantro for a delicious meal the whole family will love!
@eatright.bsky.socialLooking for vegetarian breakfast inspiration this #VegetarianMonth?
🥣 Try instant oatmeal with nuts and banana, a breakfast parfait with yogurt and berries, or beans and brown rice with an egg cooked your way!
Mix it up with different flavors and ingredients!
@dietitianonline.bsky.socialEat Right for a Healthy Smile, Mouth, and Teeth. Fresh, healthy food is a reason to smile. What food makes you smile? #Kidseatright #eatright #WorldSmileDay www.eatright.org/health/welln...
@eatright.bsky.socialEating right is not a one-size-fits-all endeavor! ✨
🌏 This #GlobalDiversityAwarenessMonth, discover how foods from different cultural traditions — like dolmas, fruit chutney, or dal — can create balanced, nutritious meals.
@eatright.bsky.social💚 Celebrate #WorldVegetarianDay by shifting your plate toward more plant-based foods!
🫘 Beans and lentils provide protein, fiber, and essential nutrients
🌾 Whole grains support heart health
🥦 Vegetables add color, texture, and nutrition
Consult an RDN for personalized guidance!
@dietitianonline.bsky.socialHealthful Vegetarian Meal Ideas #eatright #WorldVegetarianDay #VegetarianAwarenessMonth www.eatright.org/food/food-pr...
@dietitianonline.bsky.socialHealthy Lifestyles for Healthy Older Adults International Day of Older Persons #IDOP26 #eatright www.eatright.org/health/welln...
@eatright.bsky.social🥦 Looking to lower sodium and support healthy hearts in your family?
🍌 Focus on foods naturally low in sodium like vegetables and fruits — they're rich in potassium, which helps balance blood pressure!
@eatright.bsky.socialYou've probably heard the term "low- and no-calorie sweeteners" a lot recently – but what are they? 🍬
Academy Spokesperson Theresa Gentile, MS, RDN, CDN, shares what you need to know!
@eatright.bsky.social🔍 The glycemic index has its limitations, but it can be a useful tool for identifying nutrient-dense foods.
Want to learn more about making informed food choices? A registered dietitian can provide personalized guidance!
@eatright.bsky.social🛡️ Protecting your family from foodborne illness starts with the basics!
From proper washing techniques to knowing when to replace worn boards, cutting board safety matters more than you might think.