Managing elevated #bloodpressure requires interventions beyond #sodium reduction alone. Insufficient magnesium consumption may similarly contribute to #hypertension. #Leafygreenvegetables, #wholegrain products, #legumes, & #treenuts represent excellent dietary sources of #magnesium.

Stop buying store-bought cinnamon bread and bake this healthy version instead.

This halal-friendly recipe uses wholesome whole grains for a nutritious twist.
Each...

https://nutryio.fit/recipes/halal-whole-grain-cinnamon-swirl-bread-recipe/

#HealthyBaking #CinnamonBread #HalalRecipes #WholeGrain

Ingesta de cereales integrales se asocia con mejorías en múltiples factores de riesgo cardiometabólicos, siendo mayor con una ingesta entre 60 y 100 g/d #Wholegrain #Adiposity #bloodpressure #bloodlipids #GlycaemicControl academic.oup.com/eurheartj/ad...

Experimenting: Made a #WholeGrain (ish) #Brioche loaf. Started #Baking in the #ToasterOven but didn’t think it would rise so high. Didn’t get it out before it caught. Finished in the big oven. Will eat anyway.

#Copper is an essential mineral needed for #healthy #bloodcell formation and other biological functions. Key sources include organ #meats, #shellfish, #nuts, #seeds, chocolate, wheat #bran cereals, & #wholegrain products. #healthyaging