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2:00:06 in the heat today made me very pleased!

A second Great North Run officially ticked off and means another 2:13 taken off the PB. 😄

I quite fancy a 13.1 miler from Newcastle to South Shields today… 😜

Here’s to it! 🥳

Hello from the Toon, ahead of tomorrow’s well known event! 😜

Jesmond Dene done in 29:15, which was a good 53 seconds slower than last year’s shakeout and thus makes me pleased.

Hey @schumer.senate.gov . Can you explain why this piece of shit is on the Agriculture, Commerce, and Homeland Security Committees?

I mean, aside from you being spineless?

Might as well just assign a republican to them and be done with it.

If he can just decide what day to end a war (he can’t) any US Soldier who dies from now until then is literally just political fodder.

Viva the best running week of the year, with the Great North Run this Sunday!

Hugely excited to be again supporting The Stroke Association and their incredible work.