Self-defense is not a contest.

Trying to “win” can keep you involved after you already have a way out.

Protect yourself, create space, and leave when you can. You do not need to prove anything.

#MarylandSystema #RockvilleMD #TakomaParkMD

Help Staff the LHF Table at TPFF!

Even an hour or two would be a big help!

Find out more at tinyurl.com/mr2jmrsw

#WashingtonDC #TakomaParkMD #Volunteer