10/4. As I wrap up this week of digital advocacy for #HealthOverProfit, this project has shown me how digital action builds awareness and allows voices from far to come together to make great change. Although the project is over the push for fair accessible healthcare still goes on!
#SPCH6VWFall26

10/3.As a digital activist, i love how digital activism brings people together for causes like #HealthOverProfit. When we bring our voices together, we build the foundation needed to drive systemic healthcare change.
#SPCH6VWFall26

10/2. Shoutout to the health car workers who advocate for a change in the system! The push for change supports both the patients and the providers. Doctors enter the field to care for people not fight insurance battles.
#SPCH6VWFall26 #HealthOverWealth

10/1. High prices shouldn’t stop people from getting routine checkups before health issues become emergencies. Health care must be accessible to all.
#SPCH6VWFall26 #HealthOverProfit

. 9/30. Today i will be reflecting on the rise of prescription cost. Life saving drugs like insulin shouldn’t be over priced. when it seems like profit matters more than life the system needs to be restructured. We need change!
#SPCH6VWFall26 #HealthOverProfit

9/29. In the U.S the leading cause of personal bankruptcy is medical debt. No body should have to choose between treatment that can save life and their savings. The main priority need to be community wellness not corporate gain.
#HealthOverProfit #SPCH6VWFall26

Hey everyone! Today 9/28 i’m kickstarting my social media advocacy project for class. This week i’ll be highlighting #HealthOverProfit. Healthcare is a basic human right. Not a machine for profit. I believe everyone deserves affordable care regardless of income.
#SPCH6VWFall26 #HealthOverProfit

Wrapping up my week of sports nutrition advocacy! Whether you're a high school athlete or just enjoy being active, prioritizing pre-workout carbs, post-workout recovery, meal timing, and hydration can make a huge impact on how you feel and perform! Remember, food is fuel! #FuelToWin #SPCH6VWFall26

Rest days are just as important as training days, to repair and rebuild your muscles for your next session. Don't decrease your fueling on rest days; your body still needs fuel to recover as it does to perform. Read more below! #FuelToWin #SPCH6VWFall26
carbonperformance.com/the-science-...

Let’s change the view around food in sports. Food is fuel, essential for athlete performance, not something that should be feared. Sports nutrition education is important to help athletes understand how to fuel for performance, recovery, and health. #FuelToWin #SPCH6VWfall26

Being just 2% dehydrated can significantly decrease your focus, speed and reaction time on the field. It’s important not only to drink water during your game, but also making sure you’re properly hydrated leading up to it. Visual below from pureiv.com
#FuelToWin #SPCH6VWFall26

Recovery starts with your postworkout fueling! Pairing lean protein with carbs is the perfect combination to repair muscle fibers and replenish your energy stores. Chocolate milk is a great post-workout option—read why from @PoseidonPerformance below! #FuelToWin #SPCH6VWFall26

You’re so right, great article! Carbohydrates are athlete's main source of energy, not your enemy! Eat complex carbs daily for sustained energy, and simple carbs right before training for an energy boost. What's your favorite pre-workout Carb?
#FuelToWin #SPCH6VWFall26

Food is fuel, setting the tone for how your body will function. This heavily impacts athletes, as performance is their top priority! This week, I am advocating for sports nutrition education to help athletes learn how to properly fuel for their performance! #FuelToWin #SPCH6VWFall26