Wrapping up my week of sports nutrition advocacy! Whether you're a high school athlete or just enjoy being active, prioritizing pre-workout carbs, post-workout recovery, meal timing, and hydration can make a huge impact on how you feel and perform! Remember, food is fuel! #FuelToWin #SPCH6VWFall26

Rest days are just as important as training days, to repair and rebuild your muscles for your next session. Don't decrease your fueling on rest days; your body still needs fuel to recover as it does to perform. Read more below! #FuelToWin #SPCH6VWFall26
carbonperformance.com/the-science-...

Let’s change the view around food in sports. Food is fuel, essential for athlete performance, not something that should be feared. Sports nutrition education is important to help athletes understand how to fuel for performance, recovery, and health. #FuelToWin #SPCH6VWfall26

Being just 2% dehydrated can significantly decrease your focus, speed and reaction time on the field. It’s important not only to drink water during your game, but also making sure you’re properly hydrated leading up to it. Visual below from pureiv.com
#FuelToWin #SPCH6VWFall26

Recovery starts with your postworkout fueling! Pairing lean protein with carbs is the perfect combination to repair muscle fibers and replenish your energy stores. Chocolate milk is a great post-workout option—read why from @PoseidonPerformance below! #FuelToWin #SPCH6VWFall26

You’re so right, great article! Carbohydrates are athlete's main source of energy, not your enemy! Eat complex carbs daily for sustained energy, and simple carbs right before training for an energy boost. What's your favorite pre-workout Carb?
#FuelToWin #SPCH6VWFall26

Food is fuel, setting the tone for how your body will function. This heavily impacts athletes, as performance is their top priority! This week, I am advocating for sports nutrition education to help athletes learn how to properly fuel for their performance! #FuelToWin #SPCH6VWFall26