@movexhealth.bsky.socialRise with Less Struggle ๐
Finding everyday movements more challenging than before? The right strength training can help you move with greater confidence.
๐ +60 18-975 4951
๐ movexhealth.com
#SeniorFitness #HealthyAging #FunctionalStrength #PersonalTrainerKL #FitnessMalaysia #MoveXHealth
@movexhealth.bsky.socialStronger for Daily Life ๐ช
Getting stronger isnโt just about lifting moreโitโs about making everyday movement easier.
Contact us
๐ +60 18-975 4951
๐ง [email protected]
#SeniorFitness #HealthyAging #FunctionalStrength #FitnessMalaysia #PersonalTrainerPetalingJaya #PersonalTrainerKL #MoveXHealth
@maryconnects.bsky.socialLA & San Jose: Get paid for your opinion! ๐ฐ
We need a diverse mix of voices! We're especially looking for: Adults 56 yrs above (including seniors 65+)
No tech experience neededโjust your honest feedback.
๐ Apply here: blackburn.telusdigital.com/registration...
@paulwilczynski.bsky.socialLooking for exercise technology you will truly use? This practical guide helps seniors choose fitness trackers, apps, TV workouts, and simple tools for staying active at home.
bit.ly/senior_exerc...
#SeniorFitness
#AgingInPlace
#HealthTech
@austriareportcom.bsky.socialFew Austrian Seniors Meet Exercise Guidelines
#AustrianHealth #SeniorFitness #MedUniWien #PreventiveMedicine #ActiveAging
@bobandbrad.bsky.social๐ฆต Weak legs? Build strength and improve balance with 5 simple chair exercises from Bob & Brad! Perfect for seniors and beginners. ๐ช
Check out our blog for the full routine! ๐https://www.bobandbrad.com/post/5-best-seated-leg-strengthening-exercises-for-seniors-beginners
@maryconnects.bsky.socialHelp us build the next big thing in tech! ๐
Looking for participants (18-75) in #LosAngeles and #SanJose for a TELUS Digital onsite study.
Interested? Check it out here: blackburn.telusdigital.com/registration...
@spamless.mastodon.social.ap.brid.gyNew p.r.: 130!
Watch your form: stay clean, not dirty!
Natty @ 70
These felt great! I envisioned them the night before.
#calisthenics #seniorfitness #fitness #declinepushups #pushups
@spamless.bsky.socialNew p.r.: 130!
Watch your form: stay clean, not dirty!
Natty @ 70
These felt great! I envisioned them the night before.
#calisthenics #seniorfitness #fitness #declinepushups #pushups
@mindfulwell-being.bsky.socialMindful Well-being: accessibility is at the heart of what we do. Wellness for Every Body and Mind. Interested in bringing accessible Wellness programming to your community? Weโd Love to connect.
๐ฟ mindfulwellbeinginc.com #SeniorLiving #MemoryCare #SeniorFitness #HealthyAging #MindfulWellbeing
@maryconnects.bsky.social๐ง๐๐๐จ๐ฆ ๐๐ถ๐ด๐ถ๐๐ฎ๐น ๐ฃ๐ฎ๐ถ๐ฑ ๐ฅ๐ฒ๐๐ฒ๐ฎ๐ฟ๐ฐ๐ต ๐ฆ๐๐๐ฑ๐ โ ๐๐ด๐ฒ๐ ๐ญ๐ดโ๐ณ๐ฑ ๐ช๐ฎ๐ป๐๐ฒ๐ฑ!
Are you 18โ75 years old and living in the Greater #LosAngeles or #SanJose area? You may be eligible to participate in a paid, in-person research study with TELUS Digital!
@movexhealth.bsky.socialStrong After 50 Starts With the Right Training ๐ช
At Move X Health, we offer personalised training for adults 50+, built around your fitness level and goals.
Petaling Jaya, KL nearby areas
๐ 018-975 4951
๐ง [email protected]
#SeniorFitness #FitnessOver50 #StrengthTraining #HealthyAging #MoveXHealth
@mindfulwell-being.bsky.socialWeโre seeking partnerships with Senior Living communities. If your organization is looking to expand or strengthen its resident wellness programming, weโd love to connect.
๐ฟ mindfulwellbeinginc.com
Fun. Accessible. Beneficial. Whole-being Wellness.
#SeniorLiving #SeniorFitness #HealthyAging
@seniorfitnessfocus.bsky.socialAdults can lose up to 8% of muscle mass per decade after 30, but targeted strength work halts that decline. Focus on foundational compound moves like squats and rows rather than isolated exercises. Try 40 seconds of bodyweight squats right now. #FitnessSky #SeniorFitness
tinyurl.com/5yz423eb
@helpyougetgains.bsky.social6 arm exercises to tone - for seniors #seniorfitness youtube.com/shorts/X_137... via @YouTube