Up & Running 10km river race this morning. I came third - blasted off at the start and then slowed down a bit when it felt like I was overheating. I've a cold so nice to shake it out with a bit of fresh air.

#running #runlondon #race #10km

Out in the rain today for a pre-work 10km along the river. It threw it down.

Some kit for this kind of situation - a Craft light waterproof and some UVU half tights. It was nice to not be hot on the run.

#running #runlondon #swlondon #strengthtraning #runningcommunity