Wheel push up for some variety. I slowly got used to dropping back into wheel and from there the push up is easier than you would think.

#strengthtraning #wheelpose #yoga #pt #fitness

I'm going to be teaching at a venue that has TRX straps soon, so trying out some low rows today as I plan circuits for that space. These are great for the back and the arms.

#strengthtraning #gym #training #pt

Today's circuits line up. It was a little cooler and quite glorious with the sunshine. Perfect conditions for an outdoors strength session. Everyone tried clean and press to get in position for squats so I was very happy.

#fitness #circuittraining #swlondon #strengthtraning #gym

With a little niggle in my elbow this week I've taken to the floor to concentrate on the middle of the body.

Try this 15 minute workout to target the abs, sides, glutes and upper legs

#coreworkout #corestrengthening #strengthtraning #homeworkout #pt

Toes to bar and repeat.
My right elbow has a curious little niggle so hanging felt very good today.
Continuing to programme hanging leg raises with a bent knee, then straight leg with the TTB as the destination.

#toestobar #hangingexercises #strengthtraning #abdominals #gymmotivation

Out in the rain today for a pre-work 10km along the river. It threw it down.

Some kit for this kind of situation - a Craft light waterproof and some UVU half tights. It was nice to not be hot on the run.

#running #runlondon #swlondon #strengthtraning #runningcommunity