How to maintain #vitality in #olderyears: Keep the body in motion
post inspired by the #awardwinning #book, You're Not Too #Old, and It's Not Too Late (Berns-Zare)
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@msipress.bsky.socialHow to maintain #vitality in #olderyears: Keep the body in motion
post inspired by the #awardwinning #book, You're Not Too #Old, and It's Not Too Late (Berns-Zare)